RYS200 Yoga Alliance Registration

200hr Hatha and Vinyasa Yoga Teacher Training in breath-taking Nature

The serene Portuguese nature provides the perfect setting for this life-changing yoga journey

Affordable 200hr Yoga Teacher Training in nature at Gravito, Leiria, Portugal 28.05.-18.06.2023. These dates don’t work for you? Check out our other amazing 200hr Yoga Teacher Training here or sign-up for the newsletter here to get updates on new training dates first.

More information coming soon. Want to pre-reserve your spot for this in nature and affordable high quality Yoga Teacher Training in Portugal 2023, contact us below. 

Join the affordable and immersive yoga teacher training program in Portugal. Set in the middle of nature at a small and sustainable venue with love to detail.

Besides the vastness of nature around you, you will be nourished by nature’s fruits with plant-based garden to table meals.

Unique benefits of the holistic 200hr yoga teacher training in Portugal

*Get to know your trainers early. We offer free online classes with the lead trainers and free introduction calls.

*Your teacher trainers, are available to answer any of your questions and address any concerns throughout your program and afterwards as you embark on your journey as a Yoga Teacher. We value community and are there for you.

*Our student to teacher trainer ratio is kept low, which keeps things intimate and personal allowing us to help you grow individually.

*Every aspect of your training incorporates some portion of the curriculum, we not only study yoga, but we also live it.

*The course is RYS200 Yoga Alliance certified.

*You will begin practicing teaching within the first days of your Yoga Teacher Training, so that by the end of the 200h Yoga Teacher Course in Portugal you will feel confident in holding space and guiding a class.

*Our training uses a written evaluation as well as a practicum (an evaluated practice class), so that you will know where your strengths lie and where you can focus on development.

Yoga Deck in Nature Portugal

The experience was simply amazing!

Julia is professional, inspiring and studying with her was an extraordinary experience. Today, I also practice online lessons and continue to learn more and more from her. I really recommend participating in one of the teacher courses that Julia teaches and of course staying updated on the classes and workshops that are published online:) I highly recommend, I won the teacher for life.


Previous Yoga Teacher Student of Julia's

Outside Yoga Shala during Yoga Teacher Training in Portugal
Portugal flowers
Vegan Food at Teacher Training
E-RYT 500 Denmark

200hr Yoga Teacher Course Curriculum includes

  • Hatha Yoga
  • Hatha Vinyasa Yoga
  • Ashtanga Yoga
  • Yin Yoga
  • Restorative Yoga
  • The History of Yoga
  • The Philosophy of Yoga
  • Pranayama Skills
  • Meditation
  • Mantra and Chanting
  • Embodied Movement
  • Anatomy and Physiology of Yoga
  • Writing for Mindfulness
  • Yoga Ethics
  • Thai Massage
  • Teaching Skills
  • In Depth Alignment Workshops
  • And more!!!
Fire Place gathering during affordable yoga teacher training
Dinning room at yoga teacher training in portugal
Waterfall Portugal

Your passionate and qualified Yoga Teacher Trainer

Julia Grässer

Julia Grässer

E-RYT 500, YACEP & Yoga Teacher and Breathwork Facilitator

Julia lives a yogic life and is passionate about introducing people to teach yoga. She believes the techniques offered by yoga can help everyone to lead a happy and healthier life – most yoga happens off the mat – let us bring it to the world. She studied yoga in Thailand (Yin, Meditation), South Africa (Hatha, Yoga Nidra), Guatemala (Ashtanga Vinyasa, Pranayama), Italy (Tantra, Shamanism), Greece (Breathwork) and online with an Indian Yoga School (Yoga Therapy) and holds 1,100+ hr of certified training with the yoga alliance E-RYT 500 and YACEP (Yoga Alliance Continued Education Provider) registration. She is experienced in holding space and facilitating yoga teacher training and has taught more than 2,500hr of yoga over the last years.

Price for your Yoga Alliance certified

and affordable 200hr Yoga Teacher Training in Portugal

To be announced soon. Sign-up for the yoga newsletter here.

healthy food at 200hr yoga teacher training in Portugal
nutritious food at 200hr yoga teacher training in Portugal
Yoga dome at yoga teacher training portugal
learn yoga under the trees

Want to apply for the 200hr Yoga Alliance certified Yoga Teacher Training in Portugal?

Get in touch below. We are looking forward hearing from you!

To apply for the Yoga TTC in Portugal or for any questions, get in touch:

Happy Students

Warrior Princess Yoga

Reviews of students

Georgiana November 1st, 2022

I met Julia at a retreat and she is an amazing teacher and a really lovely human. I loved how she didn't rush through the process and we really went back to basics, while at the same time learning a wide variety of things about yoga, from how to do a certain asana to yogic wisdom. It was obvious that Julia knows a lot and she is also really good at sharing it with others. She redefined in my mind what a good yoga teacher is.

Eve January 22nd, 2020

Julia is one of the most precious yoga teacher I’ve ever had! I would recommend all her practices with a special mention for her yoga nidra. I got so relaxed and so deeply calmed down by her voice during each session, she helped me letting it go towards either a tight sleep or for restful nap. Very powerful experience and human being. thank you Warrior Princess!

Agnieszka January 21st, 2020

I have had the most relaxing beautiful experience in the yoga Nidra class. Thank you so much 🙏. You are so knowledgeable and your voice so soothing

Sarah February 14th, 2020

Julia ably and effortlessly led a vinyasa class with clear instruction and really helpful assists. She spoke about philosophy just the right amount, there was still plenty of space and quiet to really get into the practice. Thank you Julia!! I loved it

Majbritt May 3rd, 2020

The best yoga in Copenhagen. They are very skilled at Hatha yoga, Yin, and yoga nidra. Julia has a good personality, an she is one of my favorite instructor.

Kim April 1st, 2020

Julia is an amazing teacher. I have had three classes with her so far and she already improved my asanas a lot. I appreciate her hands on experience and eye for detail. Thank you Julia. Big hug! (by the way: her guided meditations are the best!)