Free Guided Meditation

Free Guided Meditation

Getting started with meditation? A guided meditation can be a great way to get started. Julia met Doug in Guatemala. He is a talented Yoga, Kirtan and Meditation teacher and is sharing a beautiful guided meditation with us. Sit back, close your eyes and relax. Let his soft voice carry you away from the earthly worries for 25 minutes.

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Keeping Up with A Home Practice

Keeping Up with A Home Practice

I woke up six days a week before the sunrise to practice the centuries old teachings from the Yoga Sutras of Patanjali. I spent many days awash in contentment while living mindfully in an ashram on a mountainside overlooking the awe-inspiring Lake Atitlan. In retrospect, working for the teaching credential was the easy part.

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Awareness, a traveler’s perspective

Awareness, a traveler’s perspective

I thought after a month there was never some danger in front of my bed, I should be less paranoid and mistaken fearless for unawareness. So first step that morning was on to a scorpion and it got me. It is hard to be so aware in the morning, especially as we often just stumble out of bed into the day.

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Boundaries in a Yoga Class

Boundaries in a Yoga Class

I am sure that all of you have had moments of irritation in a Yoga class. But there was one moment in class, that really irritated me. The Yoga teacher assistant of my Ashtanga Yoga Led class, who I saw for the first time in my life, touched my breast during an assist.

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How to handle exam fear with yoga

How to handle exam fear with yoga

Probably, as economic students they are not used to breathing exercise and certainly even less when their teacher invites them to do it. I told them that this should help them release some unwanted stress and improve their concentrate on the exam questions.

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Happy Students

Warrior Princess Yoga

Reviews of students

Eve January 22nd, 2020

Facebook
Julia is one of the most precious yoga teacher I’ve ever had! I would recommend all her practices with a special mention for her yoga nidra. I got so relaxed and so deeply calmed down by her voice during each session, she helped me letting it go towards either a tight sleep or for restful nap. Very powerful experience and human being. thank you Warrior Princess!

Agnieszka January 21st, 2020

Facebook
I have had the most relaxing beautiful experience in the yoga Nidra class. Thank you so much 🙏. You are so knowledgeable and your voice so soothing

Sarah February 14th, 2020

Facebook
Julia ably and effortlessly led a vinyasa class with clear instruction and really helpful assists. She spoke about philosophy just the right amount, there was still plenty of space and quiet to really get into the practice. Thank you Julia!! I loved it

Majbritt May 3rd, 2020

Trustpilot
The best yoga in Copenhagen. They are very skilled at Hatha yoga, Yin, and yoga nidra. Julia has a good personality, an she is one of my favorite instructor.

Kim April 1st, 2020

Google
Julia is an amazing teacher. I have had three classes with her so far and she already improved my asanas a lot. I appreciate her hands on experience and eye for detail. Thank you Julia. Big hug! (by the way: her guided meditations are the best!)