Yoga for Cyclists

Yoga for Cyclists

Did you know that yoga can improve your cycling performance?   Efficient oxygen intake! Good breathing is vital, especially when you request endurance performance from your body. Yoga helps you to optimize the ratio between muscles used for a single breath and...

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Continuousness is Key

Continuousness is Key

Why this post? Yesterday I saw 2 new girls in the studio. Struggling to keep up with the pace, mixing up left and right arms etc. I remember, that I was the same. I still fall every now and then because I loose my balance. But I didn’t give up. If the first session sucks, don’t say yoga isn’t for you. Find the right studio and teacher. You will grow together and after maybe 82 or more logs you will understand the beauty and make it a habit that will change your life.

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Short Yoga Routine for Everyday

Short Yoga Routine for Everyday

Do you spend a lot of time sitting on a chair? Do you regularly feel stiff in your back, shoulders and neck? Or do you simply want to stretch a bit in the morning or before going to bed?
These 4 Asanas (poses) are easy and achievable by anyone. Just use 10 minutes of your day to get down on the floor, on your yoga mat or on your living room mat.

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Find your Inner Warrior Goddess

Find your Inner Warrior Goddess

What do tsunamis, snowstorms, earthquakes, and wildfires have in common? Power.
Raw, fierce, and uncontrollable. None of your actions could stop it. This same energy can be found in a mother protecting her kid or in an activist standing up for its rights. This bravery and the inner force that we all have in us is represented in Hinduism by the goddess Durga.

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Free Guided Meditation

Free Guided Meditation

Getting started with meditation? A guided meditation can be a great way to get started. Julia met Doug in Guatemala. He is a talented Yoga, Kirtan and Meditation teacher and is sharing a beautiful guided meditation with us. Sit back, close your eyes and relax. Let his soft voice carry you away from the earthly worries for 25 minutes.

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Keeping Up with A Home Practice

Keeping Up with A Home Practice

I woke up six days a week before the sunrise to practice the centuries old teachings from the Yoga Sutras of Patanjali. I spent many days awash in contentment while living mindfully in an ashram on a mountainside overlooking the awe-inspiring Lake Atitlan. In retrospect, working for the teaching credential was the easy part.

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Boundaries in a Yoga Class

Boundaries in a Yoga Class

I am sure that all of you have had moments of irritation in a Yoga class. But there was one moment in class, that really irritated me. The Yoga teacher assistant of my Ashtanga Yoga Led class, who I saw for the first time in my life, touched my breast during an assist.

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How to handle exam fear with yoga

How to handle exam fear with yoga

Probably, as economic students they are not used to breathing exercise and certainly even less when their teacher invites them to do it. I told them that this should help them release some unwanted stress and improve their concentrate on the exam questions.

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Happy Students

Warrior Princess Yoga

Reviews of students

Eve January 22nd, 2020

Facebook
Julia is one of the most precious yoga teacher I’ve ever had! I would recommend all her practices with a special mention for her yoga nidra. I got so relaxed and so deeply calmed down by her voice during each session, she helped me letting it go towards either a tight sleep or for restful nap. Very powerful experience and human being. thank you Warrior Princess!

Agnieszka January 21st, 2020

Facebook
I have had the most relaxing beautiful experience in the yoga Nidra class. Thank you so much 🙏. You are so knowledgeable and your voice so soothing

Sarah February 14th, 2020

Facebook
Julia ably and effortlessly led a vinyasa class with clear instruction and really helpful assists. She spoke about philosophy just the right amount, there was still plenty of space and quiet to really get into the practice. Thank you Julia!! I loved it

Majbritt May 3rd, 2020

Trustpilot
The best yoga in Copenhagen. They are very skilled at Hatha yoga, Yin, and yoga nidra. Julia has a good personality, an she is one of my favorite instructor.

Kim April 1st, 2020

Google
Julia is an amazing teacher. I have had three classes with her so far and she already improved my asanas a lot. I appreciate her hands on experience and eye for detail. Thank you Julia. Big hug! (by the way: her guided meditations are the best!)