Emily Losno

“Movement has been a constant in my life. I started dancing when I was 6 and for the next 13 years it was all I knew. I liked other sports too, but nothing felt better than creating art and sensations with my body and within my body. When I left Italy to pursue my studies in Scandinavia, I knew it was not going to be the same, I was never going to find the same dance group I had back home, which in fact were and still are my best friends. So I started going to the gym. My private life was facing some challenges too and I was, not unlikely other girls of my age, struggling with eating disorders. I did not realise until recently, how much yoga helped me out of it. As I said, I started going to gym and even if I loved training, it also became addictive in a negative way. I was not training to get stronger and healthier, I was training because I wanted to reach a certain physical appearance goal. At the gym, I tried some yoga classes. I remember struggling trying to make it through that one hour. I was checking the time, wondering how come an hour could feel like 20 years, when all I am asked for is to breathe and lay down. That shouldn’t t be that hard right? Indeed it was! I was motivated to learn how to sit or lay down and not think. I thought that was all it was about. I mean, how hard can it be not to think for like 3 minutes? It was freaking me out the fact I couldn’t . A few years later I decided I wanted to learn more about the philosophy of yoga. I took a 4 weeks teacher training in Guatemala. There, I learnt why I could not just sit down and stop thinking: because nobody can stop thinking! Meditation is not about suppressing your thoughts and emotions, it is about accepting their presence and letting them not affect you. It is embracing whatever is happening in the present moment.The same I learnt with my body. I learnt to accept my body, to listen to my body and to be more mindful and sensible towards it. Same as dancing, yoga for me is movement medicine, it makes the body stronger and mind lighter. It is not about reaching the perfect pose, but the perfect pose for you, the one you feel your best. I have been teaching since September 2018 and I love it. I feel honored and blessed I can share my passion and energy with others.” 

For me yoga is about ME (which is actually quite difficult ) – but it is definitely also about the teacher guiding me – chemistry is key!

Emily really knows how to teach a whole group of people, but at the same time make you fell like you are the only one in the class!
She is so aware of everyone, and great at adjusting the poses, so everyone can join – she is playful with power flows and soft and calm in the slow classes.

I admire her strength, her always sweet and positive vibe and her encouraging and calm voice!

You should join Emily’s classes if you want to be challenged both in your body and mind – always ending the classes with the advice to think about something positive about yourself – and give yourself a BIG smile

Janni

Administrative Assistant, Gangsted

Yoga Styles Emily teaches

Get in touch with Emily.


Happy Students

Warrior Princess Yoga

Reviews of students

Eve January 22nd, 2020

Facebook
Julia is one of the most precious yoga teacher I’ve ever had! I would recommend all her practices with a special mention for her yoga nidra. I got so relaxed and so deeply calmed down by her voice during each session, she helped me letting it go towards either a tight sleep or for restful nap. Very powerful experience and human being. thank you Warrior Princess!

Agnieszka January 21st, 2020

Facebook
I have had the most relaxing beautiful experience in the yoga Nidra class. Thank you so much 🙏. You are so knowledgeable and your voice so soothing

Sarah February 14th, 2020

Facebook
Julia ably and effortlessly led a vinyasa class with clear instruction and really helpful assists. She spoke about philosophy just the right amount, there was still plenty of space and quiet to really get into the practice. Thank you Julia!! I loved it

Majbritt May 3rd, 2020

Trustpilot
The best yoga in Copenhagen. They are very skilled at Hatha yoga, Yin, and yoga nidra. Julia has a good personality, an she is one of my favorite instructor.

Kim April 1st, 2020

Google
Julia is an amazing teacher. I have had three classes with her so far and she already improved my asanas a lot. I appreciate her hands on experience and eye for detail. Thank you Julia. Big hug! (by the way: her guided meditations are the best!)