Yoga for Stress Relief
Your S.O.S. Guide to breathing, meditation and yoga poses
This exclusive guide includes carefully selected breathing and mediation techniques, mudras (gestures) and yoga postures to help you deal with stress and reduce it. You will find detailed and easy to follow instructions to start practicing right away. This free yoga, breathing and meditation guide is very powerful and we want as many people as possible to benefit from the techniques. Please share a link to this page, so you friends and colleagues can download their own.
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