Yoga for Stress Relief

Your S.O.S. Guide to breathing, meditation and yoga poses

This exclusive guide includes carefully selected breathing and mediation techniques, mudras (gestures) and yoga postures to help you deal with stress and reduce it. You will find detailed and easy to follow instructions to start practicing right away. This free yoga, breathing and meditation guide is very powerful and we want as many people as possible to benefit from the techniques. Please share a link to this page, so you friends and colleagues can download their own.

When you sign up for the newsletter you will receive updates about classes, workshops and retreats that will help you further to reduce and manage stress with yoga, breathing and meditation.

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Stress Relief and Management Workshop

Warrior Princess Yoga works together with Justine from Grow Life Coaching. She is an experienced and certified stress and life coach. You can book our stress relief and management workshop for your company. Just contact us below.

Book your Stress Management Workshop

Georgiana November 1st, 2022

Google

I met Julia at a retreat and she is an amazing teacher and a really lovely human. I loved how she didn't rush through the process and we really went back to basics, while at the same time learning a wide variety of things about yoga, from how to do a certain asana to yogic wisdom. It was obvious that Julia knows a lot and she is also really good at sharing it with others. She redefined in my mind what a good yoga teacher is.

Eve January 22nd, 2020

Facebook

Julia is one of the most precious yoga teacher I’ve ever had! I would recommend all her practices with a special mention for her yoga nidra. I got so relaxed and so deeply calmed down by her voice during each session, she helped me letting it go towards either a tight sleep or for restful nap. Very powerful experience and human being. thank you Warrior Princess!

Agnieszka January 21st, 2020

I have had the most relaxing beautiful experience in the yoga Nidra class. Thank you so much 🙏. You are so knowledgeable and your voice so soothing

Sarah February 14th, 2020

Julia ably and effortlessly led a vinyasa class with clear instruction and really helpful assists. She spoke about philosophy just the right amount, there was still plenty of space and quiet to really get into the practice. Thank you Julia!! I loved it

Majbritt May 3rd, 2020

Trustpilot

The best yoga in Copenhagen. They are very skilled at Hatha yoga, Yin, and yoga nidra. Julia has a good personality, an she is one of my favorite instructor.

Kim April 1st, 2020

Julia is an amazing teacher. I have had three classes with her so far and she already improved my asanas a lot. I appreciate her hands on experience and eye for detail. Thank you Julia. Big hug! (by the way: her guided meditations are the best!)