Free yoga E-Book:
Yoga for Stress Relief
Your S.O.S. Guide to breathing, meditation and yoga poses

This exclusive guide available in a free yoga e-book includes carefully selected breathing and mediation techniques, mudras (gestures) and yoga postures to help you deal with stress and reduce it. You will find detailed and easy to follow instructions to start practicing right away. This free yoga, breathing and meditation guide is very powerful and we want as many people as possible to benefit from the techniques. Please share a link to this page, so you friends and colleagues can download their own.
When you sign up for the newsletter you will receive updates about classes, workshops and retreats that will help you further to reduce and manage stress with yoga, breathing and meditation.
Need Further help to reduce on your stress levels?
Julia is available for in person and online private classes. In the private yoga class we can work on your specific needs to help you deal with stress in your life and support the body to adapt better to stressful situations and to come back to balance after periods of intense stress (regulation of the nervous system). Click here to learn more about private yoga classes for stress management, reduction and nervous system regulation.
Stress Relief and Management Workshop for companies
Warrior Princess Yoga works together with Justine from Grow Life Coaching. She is an experienced and certified stress and life coach. You can book our stress relief and management workshop for your company. Just contact us below.