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Yoga therapy | Copenhagen and online
Yoga Therapy in Copenhagen
Yoga therapy is one-to-one yoga adapted to your individual needs, using movement, breathing, nutrition and relaxation. Julia Grässer, a Holistic Yoga Therapist and E-RYT 500 yoga teacher, offers it in Copenhagen and online, in English or German. It complements medical care and does not replace it.
Holistic Yoga Therapist | E-RYT 500 | YACEP | Rated 5.0 on Google from 127 reviews; 4.9 on Trustpilot with 64 reviews
The approach
Yoga therapy shaped around you
Yoga therapy adapts yoga to your individual needs and situation. It can include gentle movement, breathing practices, relaxation and meditation, chosen with you rather than taken from a set class.
It suits adults who want personal guidance from a trained yoga therapist to build a practice around a specific need, alongside any medical care they receive.
Please note
Yoga therapy is not a substitute for medical advice, diagnosis or treatment. If you have a medical condition, speak with your doctor before you start.
Session details
Yoga therapy starter bundle
What is included
A 90-minute intake session and four 60-minute sessions
Price
4,700 DKK in person | 3,190 DKK online
Saving
20% compared with booking the sessions individually (5,875 DKK in person, 3,990 DKK online)
Location and language
Copenhagen or online | English or German
Travel
Included in Copenhagen
How it works
1
Enquire
Tell Julia what you would like support with and whether you prefer in person or online.
2
Intake session
A 90-minute session to talk through your goals and situation and plan the sessions that follow.
3
Four sessions
Four 60-minute sessions shaped around your plan and how you are doing.
About your therapist
Julia’s yoga therapy training
Julia trained as a Holistic Yoga Therapist with Yoga Vidya in Germany and graduated in September 2024. Her continued education includes yoga therapy courses on respiratory health, digestion, back and musculoskeletal health, stress and sleep, and women’s health.
Qualifications
Holistic Yoga Therapist
Graduated September 2024, Germany
E-RYT 500
Registered with Yoga Alliance
YACEP
Yoga Alliance Continuing Education Provider
Questions about yoga therapy
What is yoga therapy?
Yoga therapy is one-to-one yoga adapted to your individual needs and situation. It can include movement, breathing practices, relaxation, nutrition and meditation. It complements medical care and does not replace it.
How is yoga therapy different from a private yoga class?
A private yoga class is shaped around your yoga practice and interests. Yoga therapy starts with a 90-minute intake session and is shaped around your individual needs and situation.
What does the yoga therapy starter bundle include and cost?
A 90-minute intake session and four 60-minute sessions, for 4,700 DKK in person or 3,190 DKK online.
How much does the starter bundle save?
It saves 20% compared with booking the sessions individually. Booked separately, the five sessions would cost 5,875 DKK in person or 3,990 DKK online, based on the private yoga prices.
Can I do yoga therapy online?
Yes. The starter bundle costs 3,190 DKK online, in English or German.
Does yoga therapy replace medical treatment?
No. Yoga therapy is not a substitute for medical advice, diagnosis or treatment. If you have a medical condition, speak with your doctor before you start.
Enquire
Ask about yoga therapy
Tell Julia what you would like support with and whether you prefer in person or online.
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