Breathwork therapy in Copenhagen

 

Connected or Circular Breathing

There are many different names for breathwork sessions. Holotropic breathwork, Rebirthing, Tetra Breathwork, Shamanic Breathwork, Awakening Breathwork and so forth. They are all based on connected breathing. Conscious connected breathing is also know as circular breath and it skips the natural pause between the in- and exhale and the ex- and inhale.
Deep connected breathing in a safe and supported space and with a qualified Breathwork facilitator can get you in touch with life limiting stuck energies and emotions, negative beliefs as well as trauma. The Breathwork Therapy creates a safe space for you to heal. It is possible to access higher levels of consciousness, connecting with your spirits or your all-knowing self in a Breathwork session.

How to book a Breathwork Session

Before we agree on a time and date for your first session (expect multiple session to access the optimal outcomes of this therapy), we will have a free conversation about your motivation for Breathwork Therapy, your previous experience, your general physical and mental health and substance and medication use. This session is necessary to make this experience as safe as possible for you and for me to consult you best about the Breathwork journey we will undertake together.

Allow 2 hours for the session. We will have a conversation and technique introduction and make you as comfortable as possible for your session (please wear comfortable clothes) before you start breathing. You will beginn slowly the breathing under my loving and supportive guidance. We will start working on releasing what unconsciously holds you back from being your authentic self, or what creates physical and mental pain in your life. Afterwards, I will give you time to integrate and we will have a counseling conversation. Please make no plans for after the session and give yourself enough time to process and integrate. The time after your session is just as important for your healing as the session itself.

Sessions start from 900kr (conditions apply). Contact me below and we discuss your confidential Breathwork Therapy plan.

Rebirthing Therapy

Rebirthing Breathwork floating in warm water

In case you have access to a hot tub, we can also do a powerful Rebirthing session in warm water. This session can simulate entering this world and can work on releasing trauma that we possibly experienced during birth.

Breathwork Therapy with a certified Breathwork facilitator in Copenhagen

Julia has been fascinated about the power of breathing since she started her life-changing yoga journey. With her personal breathwork practice she could heal physical ailments, release childhood trauma and found the deepest and most profound relaxation she ever experienced. Every session is different and reveals what is ready to be seen. She is sharing this fascination and the tremendous healing properties of circular breathing with her clients now. Julia took a 4 weeks Breathwork training course and is a certified (200hrs) Multi-Style Breathwork Facilitator. Thanks to her many private yoga sessions she is firmly established in loving space holding qualities. As much as she is a healer, she is a student and continues to study our inbuilt healing potentials. 

Julia Grässer
Outdoor Yoga

Book a free Breathwork consultation session today:


Happy Students

Warrior Princess Yoga

Reviews of students

Georgiana November 1st, 2022

Google
I met Julia at a retreat and she is an amazing teacher and a really lovely human. I loved how she didn't rush through the process and we really went back to basics, while at the same time learning a wide variety of things about yoga, from how to do a certain asana to yogic wisdom. It was obvious that Julia knows a lot and she is also really good at sharing it with others. She redefined in my mind what a good yoga teacher is.

Eve January 22nd, 2020

Facebook
Julia is one of the most precious yoga teacher I’ve ever had! I would recommend all her practices with a special mention for her yoga nidra. I got so relaxed and so deeply calmed down by her voice during each session, she helped me letting it go towards either a tight sleep or for restful nap. Very powerful experience and human being. thank you Warrior Princess!

Agnieszka January 21st, 2020

Facebook
I have had the most relaxing beautiful experience in the yoga Nidra class. Thank you so much 🙏. You are so knowledgeable and your voice so soothing

Sarah February 14th, 2020

Facebook
Julia ably and effortlessly led a vinyasa class with clear instruction and really helpful assists. She spoke about philosophy just the right amount, there was still plenty of space and quiet to really get into the practice. Thank you Julia!! I loved it

Majbritt May 3rd, 2020

Trustpilot
The best yoga in Copenhagen. They are very skilled at Hatha yoga, Yin, and yoga nidra. Julia has a good personality, an she is one of my favorite instructor.

Kim April 1st, 2020

Google
Julia is an amazing teacher. I have had three classes with her so far and she already improved my asanas a lot. I appreciate her hands on experience and eye for detail. Thank you Julia. Big hug! (by the way: her guided meditations are the best!)