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Corporate wellbeing | Copenhagen and online
Wellbeing for companies in Copenhagen
Warrior Princess Yoga offers corporate wellbeing programmes in Copenhagen and online: office yoga, stress management and leadership workshops, and yoga, meditation and breathwork sessions for conferences and events. Programmes are led by Julia Grässer, an E-RYT 500 yoga teacher with a background in IT sales and consultancy. Book a free consultation to choose the right format for your team.
Clients include Novo Nordisk, Pandora, Georg Jensen, Siteimprove, Parfums Christian Dior Nordics and PCMA EMEA | Rated 5.0 on Google from 127 reviews
Choose a wellbeing programme for your team
Each programme can be tailored to the size, goals and challenges of your company, at your office or online.
For ongoing wellbeing
Office yoga
From 690 DKK for 15 minutes, excl. VAT
Short classes of yoga, breathing exercises and meditation at the desk or on the mat, at your office or online. Taught in English, Danish, Norwegian and German.
For skills and tools
Workshops and training
Trainings, talks and keynotes
Ready-made workshops on stress management and leadership, plus topics such as burnout prevention, psychological safety and mindfulness at work.
For memorable moments
Conferences, offsites and events
Sessions from short active breaks to guided meditation
Yoga, meditation and breathwork sessions that make your conference or event stand out, including a session for about 200 participants.
Two ready-made workshops
Start with a workshop that is already designed for corporate teams.
Teams | Theory and practice
Stress management and relief workshop
3.5 hours | From 15,000 DKK excl. VAT for up to 15 participants
Help your teams understand, manage and prevent stress with stress education, breathing exercises, meditation, yoga and Yoga Nidra.
Leaders | Small group
From Tension to Trust: leadership workshop
3 hours | Leaders, managers and HR professionals
Prepare leaders for difficult conversations with behavioural science, nervous system regulation and breathwork.
Why companies choose Warrior Princess Yoga
Corporate experience
Julia has a history of stressful, fast-paced jobs in IT sales and consultancy, and speaks the language of business.
Qualified teacher
E-RYT 500 and YACEP yoga teacher, yoga therapist and certified breathwork facilitator.
Mind and body together
Sessions combine meditation, breathing exercises and movement, because stress management works best when it addresses both.
Tailored to your team
Programmes are customised to the size, goals and challenges of your company.
In person or online
Sessions at your office or online, across Denmark and internationally.
Trusted by companies
Clients include Novo Nordisk, Pandora, Georg Jensen, Penneo, Siteimprove and Parfums Christian Dior Nordics.
What clients say
The Stress Management workshop was a fantastic tool for our team members to get to know and understand stress as well as providing actionable tools to reduce stress in their every day life. It was a very engaging format, educational and fun, perfect to start discussions within a team. Thank you Julia and Justine!
Such a lovely experience during our team offsite. Julia was present and made everyone feel in a safe space.
I was looking for some options to engage with our employees but also make them enjoy their time in the office, then yoga came to my mind so I contacted Julia.
Her approach was perfect for our needs, we first started with yoga and later we added mediation, which was the best thing ever! After a long day of dealing with sales and customers, mediation is the best way to release stress.
Julia always brings new techniques and exercises to free our minds and train the body. I would definitely recommend her classes to anyone who’s trying to create a better atmosphere in the office.
How it works
01
Free consultation
Talk through your company’s needs, your team size and your goals with Julia.
02
Design the programme
Choose office yoga, a workshop, an event session, or a combination tailored to your team.
03
Deliver the sessions
Your team takes part at your office or online.
Questions about corporate wellbeing
What corporate wellbeing services do you offer?
Warrior Princess Yoga offers office yoga for teams, corporate workshops and trainings including a stress management workshop and a leadership workshop, and yoga, meditation and breathwork sessions for conferences and events. Julia Grässer designs each programme around your team.
Where do you work?
Julia is based in Copenhagen and works with companies across Denmark. Sessions can also be held online for teams internationally.
How much do corporate wellbeing programmes cost?
Standard office yoga costs 690 DKK for 15 minutes, 950 DKK for 30 minutes and 1,700 DKK for 1 hour. The stress management workshop costs 15,000 DKK excl. VAT for up to 15 participants and 25,000 DKK excl. VAT for up to 30. Other workshops, keynotes and event sessions are quoted after a free consultation. All prices are excl. VAT.
How do we choose the right programme?
Office yoga suits ongoing wellbeing for employees. Workshops give leaders and teams practical tools for stress, communication and leadership. Event sessions add a memorable moment to a conference or offsite. Book a free consultation and Julia will help you choose.
Are sessions online or at our office?
Both. Office yoga and workshops can be delivered at your office or online, and Julia is willing to travel for events.
Which languages do you teach in?
Julia teaches in English or German. Office yoga classes are also available in Danish and Norwegian.
Can programmes be tailored to our company?
Yes. Programmes are customised to the size, goals and challenges of your team, and formats can be combined.
Does this replace occupational health or medical care?
No. These programmes support wellbeing at work and do not replace medical, psychological or occupational health care.
Let’s talk
Let’s design your company’s wellbeing programme
Tell me about your company, the number of people and what you would like to achieve, and we can arrange a free consultation call.
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