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Corporate workshops | Denmark and online
Corporate trainings, workshops and keynotes in Denmark
Julia Grässer offers customised corporate trainings, workshops and keynote talks for companies across Denmark and online internationally. They are designed to improve employee wellbeing, strengthen leadership and create healthier workplace cultures. Choose a ready-made workshop or ask for a programme built around your team.
Workshops for teams at Novo Nordisk, Pandora and Parfums Christian Dior Nordics | Rated 5.0 on Google from 127 reviews
Two ready-made workshops
Start with a workshop that is already designed, or use it as the base for a programme tailored to your team.
Teams | Theory and practice
Stress management and stress relief workshop
3.5 hours | For Teams
Understand, manage and prevent stress with stress education, breathing exercises, progressive muscle relaxation, meditation, yoga and Yoga Nidra. Co-led with stress coach Justine.
Leaders | Small group
From Tension to Trust: leadership workshop
3 hours | Leaders, managers and HR professionals
Handle difficult conversations with clarity and presence. Behavioural science meets nervous system regulation and breathwork. Co-led with Maria Månsson of ELICITOR.
Planning a conference, offsite or event? See yoga, meditation and breathwork sessions for events.
More topics, tailored to your team
Julia’s programmes can be adapted to the needs of your team. Topics include, but are not limited to:
Stress management
Practical tools to manage daily pressure and prevent workplace stress. See the stress workshop.
Nervous system regulation and resilience
Techniques to build long-term resilience and support employee wellbeing.
Burnout prevention
Strategies for leaders and employees to recognise and prevent burnout.
Breathing and stress reduction
Simple breathing techniques to increase focus and calm under pressure, including how nose and mouth breathing differ, a short introduction to the sympathetic and parasympathetic nervous system, and a practical exercise.
Psychological safety for leaders and facilitators
Creating inclusive, trusted and safe environments for collaboration.
Communication and consent in the workplace
Improving clarity, boundaries and respectful communication.
Mindfulness at work
Cultivating focus, presence and creativity in daily tasks.
Leadership and difficult conversations
Build trust while handling high-stakes conversations. See the leadership workshop.
Why choose Julia’s corporate workshops
Grounded methods
Methods drawn from mindfulness, neuroscience and workplace psychology.
Flexible formats
Sessions are available online or in person.
Tailored programmes
Customised to fit the size, goals and challenges of your team.
Employee engagement
Interactive formats that make learning practical and inspiring.
Who benefits
Who the workshops are for
- Corporations and SMEs in Denmark
- HR professionals looking to improve employee wellbeing and retention
- Leaders who want to foster healthy, resilient teams
- Organisations aiming to reduce stress, prevent burnout and build psychological safety
Free consultation
Not sure which topic suits your team?
Schedule a free consultation call with Julia to discuss your company’s needs. Together you can design the right training, talk or workshop format for your employees.
What clients say
It was a pleasure to collaborate with Julia and have her facilitate our session. She effectively taught us a variety of techniques related to breathing and led us through different types of exercises. I would definitely work with her again.
Such a lovely experience during our team offsite. Julia was present and made everyone feel in a safe space.
Julia facilitated a couple of sessions at my company that focused on Stress Management and Burnout Prevention. Julia was extremely professional, engaging, empathetic and all in all a delight to collaborate with. She is super knowledgeable about these topics and wellbeing in general, and in addition to this she has a genuine passion for it. Julia is a natural teacher and is able to convey the message in a way that shows compassion, humor, knowledge and confidence. We are grateful to have had Julia here to facilitate these sessions.
How it works
01
Free consultation
Talk through your company’s needs on a call with Julia.
02
Design the programme
Choose a ready-made workshop, or design the right training, talk or workshop format together.
03
Deliver the session
Your team takes part online or in person.
Questions about corporate workshops
What corporate workshops and trainings do you offer?
Julia offers customised corporate trainings, workshops and keynote talks. Ready-made options include the stress management and relief workshop and the From Tension to Trust leadership workshop. Other topics include nervous system regulation and resilience, burnout prevention, breathing and stress reduction, psychological safety, communication and consent, and mindfulness at work.
Do you offer keynote talks?
Yes. Julia offers keynote talks as well as trainings and workshops, in Denmark and online.
Are the workshops online or in person?
Both. Sessions are available for companies across Denmark and online internationally.
Who are the workshops for?
Corporations and SMEs in Denmark, HR professionals, and leaders who want to foster healthy, resilient teams and reduce stress, prevent burnout and build psychological safety.
How much does a corporate workshop cost?
Workshops are tailored to your needs and budget. Let’s discuss.
Can a workshop be tailored to our team?
Yes. Programmes are customised to the size, goals and challenges of your team.
How do we get started?
Book a free consultation call with Julia using the form on this page. Together you can design the right training, talk or workshop format for your employees.
Let’s talk
Let’s design your team’s wellbeing programme
Tell me about your company, the number of participants and the topic you have in mind, and we can arrange a free consultation call.
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