Office yoga
Bring well-being to your (home) office with yoga and meditation
Well-being perks for your employees are a great investment. Happy and balanced coworkers contribute to a harmonious office environment. Stretching will reduce pain in the back and neck often caused by sitting long hours in front of the computer. Eye exercises will release tired eyes from tension and help to relax in general. The breathing exercise and meditation elements will clear the mind and train focus and hence increase productivity.
You can book customized online classes for your team online or at your office. Classes can be done in office clothes at the desk (sweat-free) or you can choose full meditation and yoga classes on the yoga mat. Contact me below to discuss what is best for your cooperation.
Benefits of Office Yoga for your company are:
- Strong company culture and better team work
- More focus and less distraction leading to more productivity
- Less (long term) sick days due to decreased stress and improved immune system
- Less anxiety
- Less turnover due to higher employee satisfaction
- More creativity, think outside the box
- Improved talent acquisition
- It shows you care
Prices for onsite or customized online classes: 15 minutes business yoga available for 600kr and 30 minutes session for 800kr. 1h session 1400kr. Prices for more than 10 students on request (on-site). Discounts for multiple classes available. All prices excl. VAT.
Office Yoga Teacher Training
Want to teach your own Office Yoga classes? Then check out the upcoming Office Yoga Teacher Training.
Stress Management and Relief Workshop
Justine from Grow Life Coaching and Warrior Princess Yoga are joining forces and developed the first workshop combining stress management theory and practical tools like yoga and meditation to not only manage but reduce stress at work and in ones daily life. Read more about this unique concept here:
I was looking for some options to engage with our employees but also make them enjoy their time in the office, then yoga came to my mind so I contacted Julia.
Her approach was perfect for our needs, we first started with yoga and later we added mediation, which was the best thing ever! After a long day of dealing with sales and customers, mediation is the best way to release stress.
Julia always brings new techniques and exercises to free our minds and train the body. I would definitely recommend her classes to anyone who’s trying to create a better atmosphere in the office.