Office yoga

 

Bring well-being to your (home) office with yoga and meditation

 

Well-being perks for your employees are a great investment. Happy and balanced coworkers contribute to a harmonious office environment. Stretching will reduce pain in the back and neck often caused by sitting long hours in front of the computer. Eye exercises will release tired eyes from tension and help to relax in general. The breathing exercise and meditation elements will clear the mind and train focus and hence increase productivity.
You can book customized online classes for your team online or at your office. Classes can be done in office clothes at the desk (sweat-free) or you can choose full meditation and yoga classes on the yoga mat. Contact me below to discuss what is best for your cooperation.

Benefits of Office Yoga for your company are:

  • Strong company culture and better team work
  • More focus and less distraction leading to more productivity
  • Less (long term) sick days due to decreased stress and improved immune system
  • Less anxiety
  • Less turnover due to higher employee satisfaction
  • More creativity, think outside the box
  • Improved talent acquisition
  • It shows you care

Prices for onsite or customized online classes: 15 minutes business yoga available for 600kr and 30 minutes session for 800kr. 1h session 1400kr. Prices for more than 10 students on request (on-site). Discounts for multiple classes available. All prices excl. VAT.

Office Yoga Teacher Training

Want to teach your own Office Yoga classes? Then check out the upcoming Office Yoga Teacher Training

Stress Management and Relief Workshop

Justine from Grow Life Coaching and Warrior Princess Yoga are joining forces and developed the first workshop combining stress management theory and practical tools like yoga and meditation to not only manage but reduce stress at work and in ones daily life. Read more about this unique concept here:

I was looking for some options to engage with our employees but also make them enjoy their time in the office, then yoga came to my mind so I contacted Julia.
Her approach was perfect for our needs, we first started with yoga and later we added mediation, which was the best thing ever! After a long day of dealing with sales and customers, mediation is the best way to release stress.
Julia always brings new techniques and exercises to free our minds and train the body. I would definitely recommend her classes to anyone who’s trying to create a better atmosphere in the office.

Fernando

Head of People & Development, Easy Translate

Let us get to business.


Happy Students

Warrior Princess Yoga

Reviews of students

Eve January 22nd, 2020

Facebook
Julia is one of the most precious yoga teacher I’ve ever had! I would recommend all her practices with a special mention for her yoga nidra. I got so relaxed and so deeply calmed down by her voice during each session, she helped me letting it go towards either a tight sleep or for restful nap. Very powerful experience and human being. thank you Warrior Princess!

Agnieszka January 21st, 2020

Facebook
I have had the most relaxing beautiful experience in the yoga Nidra class. Thank you so much 🙏. You are so knowledgeable and your voice so soothing

Sarah February 14th, 2020

Facebook
Julia ably and effortlessly led a vinyasa class with clear instruction and really helpful assists. She spoke about philosophy just the right amount, there was still plenty of space and quiet to really get into the practice. Thank you Julia!! I loved it

Majbritt May 3rd, 2020

Trustpilot
The best yoga in Copenhagen. They are very skilled at Hatha yoga, Yin, and yoga nidra. Julia has a good personality, an she is one of my favorite instructor.

Kim April 1st, 2020

Google
Julia is an amazing teacher. I have had three classes with her so far and she already improved my asanas a lot. I appreciate her hands on experience and eye for detail. Thank you Julia. Big hug! (by the way: her guided meditations are the best!)