Office Yoga


Bring well-being to your (home) office with yoga and meditation

Well-being perks for your employees are a great investment. Happy and balanced coworkers contribute to a harmonious office environment. Stretching will reduce pain in the back and neck often caused by sitting long hours in front of the computer. Eye exercises will release tired eyes from tension and help to relax in general. The breathing exercise and meditation elements will clear the mind and train focus and hence increase productivity.
You can book customized Office Yoga classes for your team online or at your office. Classes can be done in office clothes at the desk (sweat-free) or you can choose full meditation and yoga classes on the yoga mat. Contact me below to discuss which yoga, meditation or breathing class is the best match for your cooperation.

Our team speaks English, Danish, Norwegian and German and we are happy to teach in these languages for your convenience.

Benefits of Office Yoga for your company are:

  • Strong company culture and better team work
  • More focus and less distraction leading to more productivity
  • Less (long term) sick days due to decreased stress and improved immune system
  • Less anxiety
  • Less turnover due to higher employee satisfaction
  • More creativity, think outside the box
  • Improved talent acquisition
  • It shows you care

Join Office Yoga online

On my online channel you have the possibility to practice Office Yoga class recordings at any time. If you would like to give your team access to this service, please reach out below and ask for special rates.

We come to your Office too!


Prices for onsite or live customized online classes:

Standard Office Yoga

15 minutes 690kr
30 minutes session 950kr
1 hour session 1,700kr

(10% discount for online sessions). 

Premium Office Yoga includes 20% discount on the comprehensive online yoga library for employees plus 1 hour weekly Yoga Therapy Consultation for employees onsite or online. Premium surcharge 3,000kr/month.

All prices excl. VAT.

Office Yoga Teacher Training

Want to teach your own Office Yoga classes or empower your team to be taught corporate yoga by one of your colleagues? Then check out our Office Yoga Teacher Training possibilities.

Office Yoga Team Julia
Office Yoga Team Miz
Office Yoga Team Trine

Meet the Office Yoga Team

The Warrior Princess Yoga Office Yoga Team consists of 3 qualified and experienced yoga teachers. All of us have a corporate background and we use this knowledge to meet the requirements of your work culture. We speak English, Danish, German and Norwegian and do our best to match our skillset to the needs of your teams. We are available for Office Yoga classes online and in person in the greater Copenhagen area. Reach out below and we will create a customized plan for you to bring more well-being and improved stress-management to your office too. 

Office Yoga Team Julia

Office Yoga with Julia

Julia developed Office Yoga during the lock-down. The classes were very popular and the feedback amazing. So after the lock-down she took this concept to companies and clients include Pandora, Georg Jensen, Penneo, Siteimprove, Tame, Eficode, MatKon, to name a few. Julia is passionate about Office Yoga as she has a history of stressful and fast-paced jobs in IT-Sales and consultancy. She will teach you skills to improve your well-being immediately and on the long run. Classes always include meditation, breathing exercises and movement as we believe that successful stress management needs to target the mind-body in its totality. 

Office Yoga Team Miz

Office Yoga with Miz

Miz has been practicing and teaching yoga for twenty years, and has held space for people of all backgrounds and needs. She has worked directly with shoulder rehabilitation, pregnancy, post-op knees and wrists, hip mobility and spine health, and visually impaired students, continually seeing success in students attending her classes. She has a great knowledge of anatomy and how the body works on a functional level, so her injections of this information into her classes make them effective, but they are also fun, engaging, and challenging. With a passion for getting students to feel their way through the sessions, she allows space for learning how to control and conduct your own practice, how to honour your body and your breathing as well as your mind, and how to learn more about yourself whilst on your mat.

Office Yoga Team Trine

Office Yoga with Trine

Starting out in the business world; moving from the area of sustainability and social work to holistic coaching in the banking industry, Trine is now fully immersing herself in sharing yoga and its benefits. Focusing on the therapeutic aspects of yoga, she is highly motivated by sharing the effects of a practice; be it more mental capacity, increased creativity, or preventing and reducing stress and anxiety. Using physical exercises, breath work, sensory experiences and meditative practices, she is creating classes based on the specific needs and objects of the workplace. 

Corporate Workshop

Corporate Training

We offer different Trainings, Talks and Workshops for your company. Wellness-Training and Workshops like Stress and Breathing, Communication and Consent, Trauma-Informed Meeting Facilitation, Mindfulness and Meditation as well as special team-building events. Your trainer has many years of corporate experience in high-paced jobs like sales and consulting and is happy to discuss, which formats would be most beneficial for your teams. Contact us via email and book your free consulting session:

I was looking for some options to engage with our employees but also make them enjoy their time in the office, then yoga came to my mind so I contacted Julia.
Her approach was perfect for our needs, we first started with yoga and later we added mediation, which was the best thing ever! After a long day of dealing with sales and customers, mediation is the best way to release stress.
Julia always brings new techniques and exercises to free our minds and train the body. I would definitely recommend her classes to anyone who’s trying to create a better atmosphere in the office.


Head of People & Development, Easy Translate

Let's do business and revolutionize your workplace.

Happy Students

Warrior Princess Yoga

Reviews of students

Georgiana November 1st, 2022

I met Julia at a retreat and she is an amazing teacher and a really lovely human. I loved how she didn't rush through the process and we really went back to basics, while at the same time learning a wide variety of things about yoga, from how to do a certain asana to yogic wisdom. It was obvious that Julia knows a lot and she is also really good at sharing it with others. She redefined in my mind what a good yoga teacher is.

Eve January 22nd, 2020

Julia is one of the most precious yoga teacher I’ve ever had! I would recommend all her practices with a special mention for her yoga nidra. I got so relaxed and so deeply calmed down by her voice during each session, she helped me letting it go towards either a tight sleep or for restful nap. Very powerful experience and human being. thank you Warrior Princess!

Agnieszka January 21st, 2020

I have had the most relaxing beautiful experience in the yoga Nidra class. Thank you so much 🙏. You are so knowledgeable and your voice so soothing

Sarah February 14th, 2020

Julia ably and effortlessly led a vinyasa class with clear instruction and really helpful assists. She spoke about philosophy just the right amount, there was still plenty of space and quiet to really get into the practice. Thank you Julia!! I loved it

Majbritt May 3rd, 2020

The best yoga in Copenhagen. They are very skilled at Hatha yoga, Yin, and yoga nidra. Julia has a good personality, an she is one of my favorite instructor.

Kim April 1st, 2020

Julia is an amazing teacher. I have had three classes with her so far and she already improved my asanas a lot. I appreciate her hands on experience and eye for detail. Thank you Julia. Big hug! (by the way: her guided meditations are the best!)