Online Office yoga
Bring well-being to your (home) office with yoga and meditation
To help you to get trough the lockdowns and home office sanely, we are offering a short online office yoga session on weekdays (holidays excluded). You can attend them with your online office yoga membership for 99kr (approx. 13EUR) per month. No need to change you just join in from your desk, class will be sweat-free and mainly seated.
You can also book customized online classes for your team and once the restrictions are eased you can book us again onsite.
Well-being perks for your employees are a great investment. Happy and balanced coworkers contribute to a harmonious office environment. Stretching will reduce pain in the back and neck often caused by sitting long hours in front of the computer. Eye exercises will release tired eyes from tension and help to relax in general. The breathing exercise and meditation elements will clear the mind and train focus and hence increase productivity.
Benefits of introducing office yoga to your company are:
- Strong company culture and better team work
- More focus and less distraction leading to more productivity
- Less (long term) sick days due to decreased stress and improved immune system
- Less anxiety
- Less turnover due to higher employee satisfaction
- More creativity, think outside the box
- Improved talent acquisition
- It shows you care
Prices for onsite or customized online classes: 15 minutes business yoga available for 500kr and 30 minutes session for 700kr. 1h session 1200kr. Prices for more than 10 students on request. Discounts for multiple classes available. All prices plus VAT.
I was looking for some options to engage with our employees but also make them enjoy their time in the office, then yoga came to my mind so I contacted Julia.
Her approach was perfect for our needs, we first started with yoga and later we added mediation, which was the best thing ever! After a long day of dealing with sales and customers, mediation is the best way to release stress.
Julia always brings new techniques and exercises to free our minds and train the body. I would definitely recommend her classes to anyone who’s trying to create a better atmosphere in the office.