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Corporate yoga | Copenhagen and online
Office Yoga for your company in Copenhagen and online
Office Yoga brings yoga, breathing exercises and meditation to your workplace at the desk or on the mat, at your office or online. Classes can be done in office clothes at the desk (sweat-free).
Clients include Pandora, Georg Jensen, Dior, Novo Nordisk, Siteimprove, Eficode and more | Rated 5.0 on Google from 127 reviews
Yoga at the desk or on the mat
Book customised office yoga classes for your team online or at your office. Contact Julia to find out which yoga, meditation or breathing class suits your team best. Classes always include meditation, breathing exercises and movement, because stress management works best when it addresses the mind and body together.
Sweat-free
At the desk
Short classes in office clothes at your desk, in your office or at home. Stretching for stiff neck and shoulders, eye exercises for tired eyes, breathing exercises and meditation to clear the mind and train focus.
Full class
On the mat
Full meditation and yoga classes on the yoga mat for teams who want more time to practise.
Classes are taught in English, Danish, Norwegian and German.
Benefits of office yoga for your company
Wellbeing perks for employees are a great investment. Happy, balanced colleagues contribute to a harmonious office.
Teamwork and culture
Shared practice supports a strong company culture and better teamwork.
Focus and productivity
Breathing exercises and meditation help clear the mind and train focus, so there is less distraction.
Less stress
Regular practice can reduce stress, which supports your team’s long-term health and fewer sick days.
Satisfaction and retention
Higher employee satisfaction supports lower turnover.
Creativity
A calmer mind makes it easier to think outside the box.
Talent and care
Office yoga helps you attract talent and shows your employees that you care.
Prices for office yoga
We come to your office too. Prices apply to onsite classes and live customised online classes. All prices excl. VAT.
Standard
Standard office yoga
15 minutes: 690 DKK excl. VAT
30 minutes: 950 DKK excl. VAT
1 hour: 1,700 DKK excl. VAT
10% discount for online sessions.
Premium
Premium office yoga
Includes a 20% discount on the comprehensive online yoga library for employees, plus a 1-hour weekly yoga therapy consultation for employees, onsite or online.
Premium surcharge: 3,000 DKK excl. VAT per month.
Online
Online recordings
Practise office yoga class recordings at any time on the online channel. Ask for special rates to give your team access. The online yoga library is also available.
Office yoga with Julia
Developed by Julia
Julia developed office yoga during the lock-down. The classes were very popular and the feedback was amazing, so she took the concept to companies. Clients include Pandora, Georg Jensen, Penneo, Siteimprove, Tame, Eficode and MatKon, to name a few.
Julia is passionate about office yoga because she has a history of stressful, fast-paced jobs in IT sales and consultancy. She teaches skills that improve your wellbeing immediately and in the long run.
I was looking for some options to engage with our employees but also make them enjoy their time in the office, then yoga came to my mind so I contacted Julia.
Her approach was perfect for our needs, we first started with yoga and later we added mediation, which was the best thing ever! After a long day of dealing with sales and customers, mediation is the best way to release stress.
Julia always brings new techniques and exercises to free our minds and train the body. I would definitely recommend her classes to anyone who’s trying to create a better atmosphere in the office.
More for your company
Corporate workshops
Trainings, talks and workshops such as stress and breathing, communication and consent, trauma-informed meeting facilitation, mindfulness and meditation, and team-building events. Book a free consulting session.
Conferences and events
Yoga, meditation and breathwork sessions that make a conference or business event more memorable.
Office yoga teacher training
Want to teach your own office yoga classes, or empower a colleague to teach corporate yoga to your team?
Questions about office yoga
What is office yoga?
Office yoga is a short class of stretching, eye exercises, breathing exercises and meditation designed for people who work at a desk. It can be done in office clothes at the desk, or as a full meditation and yoga class on the mat.
Do we need yoga clothes or a yoga room?
No. Classes can be done in office clothes at the desk and are sweat-free. For full classes on the mat, a yoga mat is helpful.
Can office yoga be done online?
Yes. Julia teaches live customised online classes, with a 10% discount on online sessions. Your team can also practise recorded office yoga classes at any time on the online channel. Ask for special rates.
How much does office yoga cost?
Standard office yoga costs 690 DKK for 15 minutes, 950 DKK for 30 minutes and 1,700 DKK for 1 hour. All prices are excl. VAT.
What is Premium office yoga?
Premium includes a 20% discount on the online yoga library for employees plus a 1-hour weekly yoga therapy consultation for employees, onsite or online. The premium surcharge is 3,000 DKK per month, excl. VAT.
Which languages do you teach in?
English, Danish, Norwegian and German.
Can someone from our company learn to teach office yoga?
Yes. Get in touch to receive your personalized course plan and pricing. Reach out to your qualified Office Yoga Trainer.
Does office yoga replace medical care?
No. Office yoga supports wellbeing at work and does not replace medical advice or treatment. Employees with pain or health conditions should speak with their doctor.
Request office yoga
Let’s bring office yoga to your workplace
Tell me about your team, the number of people and whether you would like classes at your office or online.
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