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Corporate workshop | Copenhagen
Stress Management and Stress Relief Workshop for Companies in Copenhagen
This 3.5-hour stress management and stress relief workshop helps teams understand, manage and prevent stress. It combines stress education with breathing exercises, progressive muscle relaxation, meditation and yoga.
Delivered for teams at Novo Nordisk and Parfums Christian Dior Nordics | Rated 5.0 on Google from 127 reviews
Why prevent stress at work
Recognising stress early supports wellbeing at work
In Denmark, 430,000 people experience serious stress-related symptoms every day and 35,000 are on stress leave daily, according to Stressforeningen. Learning to recognise and prevent stress at an early stage supports wellbeing at work and can help reduce the costs of stress leave and treatment for employers.
Your team gets a clear understanding of stress and practical tools that are easy to use in daily life and at work.
At a glance
Duration
3.5 hours including a short break: 1.5 hours of theory and 1.5 hours of practice
Up to 15 participants
15,000 DKK excl. VAT
Up to 30 participants
25,000 DKK excl. VAT. Larger groups on request.
Led by
Julia Grässer, holistic yoga therapist and Accenture Alumn
Experience needed
None. Julia offers options for every level.
Workshop agenda
A theory part and a practice part, with a short break in between. Participants learn a daily combination of breathwork, meditation and yoga poses to reduce and prevent stress. Julia offers plenty of options, so everyone can take part whatever their previous yoga experience.
Part 1 | 1.5 hours
Understanding stress
- What stress is: the physiological and neurological shift, and short-term versus long-term stress
- Stress symptoms: cognitive, physical and behavioural
- The main causes of stress, at work and in private life
- The stress ladder: the five stages of stress development
- Practical tools to prevent and manage stress at the individual level
Part 2 | 1.5 hours
Practice for body and mind
- How stress and breathing are connected, with breathing exercises for relaxation
- Progressive Muscle Relaxation to help release tension from the body
- A guided gratitude meditation
- Yoga practice on chairs or yoga mats to calm body and mind
- Yoga Nidra for deep relaxation and, with regular practice, stress resilience
Your facilitator
Practical Stress Management
Julia Grässer
Advanced yoga teacher (E-RYT 500), yoga therapist and founder of Warrior Princess Yoga in Copenhagen. As a former Accenture consultant she is skilled to combine practical tools into real world work environments.
Practical information
Investment
Price and group size
15,000 DKK excl. VAT for up to 15 participants
25,000 DKK excl. VAT for up to 30 participants
Larger groups on request
Small groups allow careful individual attention during the yoga part, so participants feel secure and well prepared to practise the poses at home on their own.
Equipment
Required equipment
- A beamer for the presentation
- A notebook and pen
- Comfortable clothes
- A yoga mat, beach towel or blanket. A limited number of mats can be rented for 75 DKK per mat.
What participants and clients say
The Stress Management workshop was a fantastic tool for our team members to get to know and understand stress as well as providing actionable tools to reduce stress in their every day life. It was a very engaging format, educational and fun, perfect to start discussions within a team. Thank you Julia and Justine!
Working in a fast-growing business unit at Novo Nordisk with the organization going through significant changes, require that you obtain strong tools and abilities to cope with the potential stress you can face. The Stress management workshop I enrolled in provided me with strong tools to identify stress and how to cope with potential stress.
At Novo Nordisk the mental health well-being of our employees is of paramount importance to us, and especially for our early talents who join on the graduate programme. We need to ensure we provide them with the tools and techniques to increase self-awareness for early indicators of stress and effective coping strategies. Justine provided my graduates with the foundation they need to build on, and with the ongoing support of myself and their host managers I am confident they are well equipped to combat any signs of stress!
The practical yoga session with Julia was a great way to end our workshop, I think the combination of theory and then movement and relaxation works really well – thanks ladies!
Questions about the stress management workshop
What is the stress management and relief workshop?
It is a 3.5-hour workshop for companies that combines stress education with practical relaxation tools. The first half covers what stress is, its symptoms and causes, the stress ladder and 10 tools for individuals. The second half covers breathing exercises, progressive muscle relaxation, a gratitude meditation, yoga and Yoga Nidra.
How long is the workshop?
3.5 hours including a short break: about 1.5 hours of theory and 1.5 hours of practice.
How much does the workshop cost?
15,000 DKK excl. VAT for up to 15 participants, and 25,000 DKK excl. VAT for up to 30 participants. Larger groups on request.
Do participants need yoga experience?
No. Julia offers plenty of options, so everyone can take part whatever their previous yoga experience. The yoga practice can be done on chairs or on yoga mats.
How many participants is best?
Small groups work best because Julia can give careful individual attention during the yoga part. The workshop runs for up to 15 or up to 30 participants, and larger groups are possible on request.
What does our company need to provide?
A beamer for the presentation, a notebook and pen for each participant, comfortable clothes, and a yoga mat, beach towel or blanket. A limited number of mats can be rented for 75 DKK per mat.
Is the workshop a medical treatment?
No. It is an educational and practical workshop about stress management, and it does not replace medical or psychological care. Employees with ongoing symptoms should speak with their doctor.
Request a workshop
Request your stress management workshop
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