Why is yoga so spiritual?

Yoga and spirituality explained

Let’s put this in simple words.
What differentiate practicing asanas (set of physical exercise) in yoga from gymnastics?
Connecting your breath to the movement or the static retention of the poses (and a few more things, but let’s stay with the breath for now).

Where does the word spiritual come from?
It’s origin is in the Latin word Spiritus, which has 5 meanings:
Breath, breathing;
breeze, air;
inspiration;
character;
arrogance

As the first meaning of spiritual is simply breathing, per definition yoga – as well as all living beings – is spiritual.
Wasn’t that easy? 😉

Warrior Princess yoga meditation

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Why discipline is important in yoga

What keeps you from having a powerful practice and making lasting changes is often your ego, as it wants to stay in control. Your ego wants to stay in comfort, and doesn’t want to be challenged. To release from the suffering, we need to go beyond the ego and the fluctuations of the mind. Understand when it’s necessary to be used, and when we need to ask it to be quiet.

The Secrets of Manifestation explained with real life

Manifestation is so powerful that it is sometimes hard to believe. Then we think of coincidence and forget that all things happen as they are supposed to.

What is self care and why is it important

What is self care? You know deep down what makes you feel good, and that is self care. We all have different needs and only you know what it means for you. Yes it can be a bubble bath and face mask, but deep down its the real heartfelt act of caring for yourself and being your own support system. Self care is a huge part of self love, loving yourself enough to care and look after your needs.


Happy Students

Warrior Princess Yoga

Reviews of students

Georgiana November 1st, 2022

Google
I met Julia at a retreat and she is an amazing teacher and a really lovely human. I loved how she didn't rush through the process and we really went back to basics, while at the same time learning a wide variety of things about yoga, from how to do a certain asana to yogic wisdom. It was obvious that Julia knows a lot and she is also really good at sharing it with others. She redefined in my mind what a good yoga teacher is.

Eve January 22nd, 2020

Facebook
Julia is one of the most precious yoga teacher I’ve ever had! I would recommend all her practices with a special mention for her yoga nidra. I got so relaxed and so deeply calmed down by her voice during each session, she helped me letting it go towards either a tight sleep or for restful nap. Very powerful experience and human being. thank you Warrior Princess!

Agnieszka January 21st, 2020

Facebook
I have had the most relaxing beautiful experience in the yoga Nidra class. Thank you so much 🙏. You are so knowledgeable and your voice so soothing

Sarah February 14th, 2020

Facebook
Julia ably and effortlessly led a vinyasa class with clear instruction and really helpful assists. She spoke about philosophy just the right amount, there was still plenty of space and quiet to really get into the practice. Thank you Julia!! I loved it

Majbritt May 3rd, 2020

Trustpilot
The best yoga in Copenhagen. They are very skilled at Hatha yoga, Yin, and yoga nidra. Julia has a good personality, an she is one of my favorite instructor.

Kim April 1st, 2020

Google
Julia is an amazing teacher. I have had three classes with her so far and she already improved my asanas a lot. I appreciate her hands on experience and eye for detail. Thank you Julia. Big hug! (by the way: her guided meditations are the best!)