by Esther | May 27, 2021 | Guest Blog Post
Manage and reduce stress with yoga Guest Blog Post by Stress Coach Justine Stress has the negative effect of disconnecting us from our body. We are so preoccupied in our heads that we forget to listen to our body and take its needs into consideration. We forget to...
by Esther | Feb 23, 2021 | Guest Blog Post
Yoga and sustainability Why sustainability and yoga go hand in hand? – a guest blog post by Nodira – Yoga offers a plenty of lessons on sustainable living that goes beyond the lifestyle and mindset. It creates abundance in our personal lives and the lives...
by Esther | Jan 24, 2021 | Guest Blog Post
The body’s wisdom Wisdom and intelligence is something we often times associate with our mind. Our head, our brain, our ratio. But did you know that your body also holds a great deal of wisdom? It has so much to tell you. Your feelings, desires, values, limits,...
by Esther | Oct 25, 2020 | Guest Blog Post, Yoga Philosophy
Benefits of Yoga Nidra How Yoga Nidra can change your life The intention of a sincere Yogi or Yogini is to yoke / merge finite self with Infinite Self, this is only obtainable through the complete practice of yoga which includes all eight limbs of yoga, namely Yamas,...
by Esther | Aug 13, 2020 | Guest Blog Post
Find your Inner Warrior Goddess A prayer to Durga What do tsunamis, snowstorms, earthquakes, and wildfires have in common? Power. Raw, fierce, and uncontrollable. None of your actions could stop it. This same energy can be found in a mother protecting her kid or in an...
by Esther | Jun 9, 2020 | Guest Blog Post
Free Guided Meditation Sit back, press play and take a break Guided meditations can be a great way to get started with your meditation practice. Or sometimes your regular meditation practice is just not kicking in, and a guided meditation can be a great way to still...
