The powerful connection of Yoga and Ayurveda Ayurveda is a holistic health system originating in India, which aims to create balance in body, mind and soul. The Ayurvedic system of medicine is considered one of the world’s oldest and is based on 100% natural...
Discovering the Powerful Benefits of Yoga in Midlife My yoga journey – Chapter 1 How yoga helped me through a life crisis Hi – I am Kirsten. I am 58 years old and living in greater Copenhagen. I am living alone. I have a boyfriend, two grown up sons and their...
Office Yoga was a remarkable lifesaver A student’s perspective on Office Yoga I had the very best of luck two years ago when I got in touch with Warrior Princess Yoga and the amazing yoga teacher Julia Gräßer. Julia introduced me to yoga and yoga has now become...
Cultivating Mindful Balance In Your Everyday Life Working from home Since 2020, many of us have been working from home, and our typical boundaries and our usual activities we do to de-stress aren’t available to us. This can be overwhelming and we can often feel like...
The Power of Working with our Heart Working with our heart Recently I created and delivered a workshop on yoga for dementia and mild cognitive impairments. While validating what I experimentally knew worked in this demographic with science, I came across renowned...
How Yoga Taught Me Genuine Self Acceptance No pretty yoga shapes required I first got into yoga because of anxiety – well anxiety is an understatement, it was actually more like crippling panic. My life as a law student in Oxford was fraught with pressure and so...
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I met Julia at a retreat and she is an amazing teacher and a really lovely human. I loved how she didn't rush through the process and we really went back to basics, while at the same time learning a wide variety of things about yoga, from how to do a certain asana to yogic wisdom. It was obvious that Julia knows a lot and she is also really good at sharing it with others. She redefined in my mind what a good yoga teacher is.
Eve January 22nd, 2020
Julia is one of the most precious yoga teacher I’ve ever had! I would recommend all her practices with a special mention for her yoga nidra. I got so relaxed and so deeply calmed down by her voice during each session, she helped me letting it go towards either a tight sleep or for restful nap. Very powerful experience and human being. thank you Warrior Princess!
Agnieszka January 21st, 2020
I have had the most relaxing beautiful experience in the yoga Nidra class. Thank you so much 🙏. You are so knowledgeable and your voice so soothing
Sarah February 14th, 2020
Julia ably and effortlessly led a vinyasa class with clear instruction and really helpful assists. She spoke about philosophy just the right amount, there was still plenty of space and quiet to really get into the practice. Thank you Julia!! I loved it
Majbritt May 3rd, 2020
The best yoga in Copenhagen. They are very skilled at Hatha yoga, Yin, and yoga nidra. Julia has a good personality, an she is one of my favorite instructor.
Kim April 1st, 2020
Julia is an amazing teacher. I have had three classes with her so far and she already improved my asanas a lot. I appreciate her hands on experience and eye for detail. Thank you Julia. Big hug! (by the way: her guided meditations are the best!)