by Esther | Apr 16, 2022 | Guest Blog Post
Cultivating Mindful Balance In Your Everyday Life Working from home Since 2020, many of us have been working from home, and our typical boundaries and our usual activities we do to de-stress aren’t available to us. This can be overwhelming and we can often feel like...
by Esther | Mar 29, 2022 | Guest Blog Post
The Power of Working with our Heart Working with our heart Recently I created and delivered a workshop on yoga for dementia and mild cognitive impairments. While validating what I experimentally knew worked in this demographic with science, I came across renowned...
by Esther | Mar 17, 2022 | Guest Blog Post
How Yoga Taught Me Self Acceptance No pretty yoga shapes required I first got into yoga because of anxiety – well anxiety is an understatement, it was actually more like crippling panic. My life as a law student in Oxford was fraught with pressure and so the...
by Esther | Mar 10, 2022 | Guest Blog Post
The Beautiful Healing Power of Nature A Yogic Lifestyle Off the Grid As a culture and as individuals we may feel separate from nature. Even like we are existing against one another when storms, droughts, and natural disasters strike. In fact the cyclic patterns of...
by Esther | May 27, 2021 | Guest Blog Post
Manage and reduce stress with yoga Guest Blog Post by Stress Coach Justine Stress has the negative effect of disconnecting us from our body. We are so preoccupied in our heads that we forget to listen to our body and take its needs into consideration. We forget to...
by Esther | Feb 23, 2021 | Guest Blog Post
Yoga and sustainability Why sustainability and yoga go hand in hand? – a guest blog post by Nodira – Yoga offers a plenty of lessons on sustainable living that goes beyond the lifestyle and mindset. It creates abundance in our personal lives and the lives...
