by Esther | Aug 21, 2023 | Guest Blog Post
The strong connection between intuition and alignment Learning To Listen: The Delicate Dance Between Alignment & Intuition Have you ever been in a yoga class where the yoga teacher asks you to position your body in a certain way, and… it just doesn’t feel right....
by Esther | Jun 11, 2023 | Guest Blog Post
How to adapt your yoga practice during your cycle In this guest blog post, Jana explains the influence the female cycle has on women’s energy levels and their yoga practice. You’ll learn how Ayurveda views the phases of the menstrual cycle and how you can...
by Esther | Feb 11, 2023 | Guest Blog Post
The hidden power of sound Sound Healing, an Alternative Therapy In an alternative therapy method known as sound healing, the ability of sound waves to enhance physical, mental, and emotional well-being as well as balance and stress reduction is harnessed. Although it...
by Esther | Nov 22, 2022 | Guest Blog Post
What is self care and why is it important Self Care is not all bubble baths and face masks What is self care? You know deep down what makes you feel good, and that is self care. We all have different needs and only you know what it means for you. Yes it can be a...
by Esther | Nov 11, 2022 | Guest Blog Post
The powerful healing with breathwork In the words of Jack Kornfield: The vision behind breathwork redefines the role of the healer. In this role, the healer safeguards, facilitates, and supports the breathers own profound natural healing process. In this context, it...
by Esther | Nov 1, 2022 | Guest Blog Post
How to find light in the darkness Samhain – A Celtic Celebration We are entering Samhain, which marks the Celtic celebration of the dark half of the year. I’m sure I’m not the only one with mixed feelings about this. I definitely label myself as a summer girl...
