by Esther | Sep 30, 2020 | Warrior Princess Yoga Teachers
Yoga for Cyclists Did you know that yoga can improve your cycling performance? Efficient oxygen intake! Good breathing is vital, especially when you request endurance performance from your body. Yoga helps you to optimize the ratio between muscles used for a...
by Esther | Sep 30, 2020 | Warrior Princess Yoga Teachers, Yoga Philosophy
Why is yoga so spiritual? Yoga and spirituality explained Let’s put this in simple words. What differentiate practicing asanas (set of physical exercise) in yoga from gymnastics? Connecting your breath to the movement or the static retention of the poses (and a...
by Esther | Sep 30, 2020 | Warrior Princess Yoga Teachers
Continuousness is Key Do not give up on this yoga yet I found this old blog post from October 2017. It made me smile, so I wanted to share it with you: 82. That’s the amount of logged activities when I set the filter in Strava on YOGA. I have been doing yoga...
by Esther | Sep 30, 2020 | Uncategorized, Warrior Princess Yoga Teachers
Short Yoga Routine for Everyday Rooftop Yoga with Emily I promise you don’ t need a rooftop for some yoga, so no excuses 🙂 Do you spend a lot of time sitting on a chair? Do you regularly feel stiff in your back, shoulders and neck? Or do you simply want to stretch a...
by Esther | May 3, 2020 | Warrior Princess Yoga Teachers, Yoga Philosophy
Awareness, a traveler’s perspective Practicing Mindfulness Once upon a time I traveled to South America all by myself. People around me told me to be very careful travelling as a woman alone. I personally believe that it can be dangerous anywhere in the world....