by Esther | Oct 8, 2022 | Yoga Philosophy
The valuable benefits of learning Sanskrit Why learn Sanskrit as a yoga practitioner or teacher? Do you know the challenges when you want to say something in your second tongue and just couldn’t find the right word? Or that there is just no good translation for a...
by Esther | Jun 4, 2021 | Warrior Princess Yoga Teachers, Yoga Philosophy
Do you speak the truth? What is lying? – Trruthfulness and Yoga Pantanjali offers us 5 moral disciplines to obtain a harmonious social life. The second one is called Satya and it means truthfulness. But it may not be as simple, as not lying someone in their...
by Esther | Mar 18, 2021 | Yoga Philosophy
The unexpected connection of yoga and winter bathing As still as the frozen sea My winter bathing journey began one summer. I was reading about the benefits of cold showers. Besides the cardiovascular benefits, there were also spiritual ones that I found appealing....
by Esther | Dec 14, 2020 | Warrior Princess Yoga Teachers, Yoga Philosophy
The quality of practicing yoga together The power of group meditation and yoga Meditation in itself holds many benefits. But practicing together can add many more when we acommulate our energies on a higher level. In meditation we work on understanding that we do not...
by Esther | Oct 25, 2020 | Guest Blog Post, Yoga Philosophy
Benefits of Yoga Nidra How Yoga Nidra can change your life The intention of a sincere Yogi or Yogini is to yoke / merge finite self with Infinite Self, this is only obtainable through the complete practice of yoga which includes all eight limbs of yoga, namely Yamas,...
by Esther | Sep 30, 2020 | Warrior Princess Yoga Teachers, Yoga Philosophy
Why is yoga so spiritual? Yoga and spirituality explained Let’s put this in simple words. What differentiate practicing asanas (set of physical exercise) in yoga from gymnastics? Connecting your breath to the movement or the static retention of the poses (and a...
