E-RYT 500 Denmark
YACEP Denmark

Published Yoga Articles

Overview of my articles about yoga – published in international Yoga magazines or Established yoga blogs

The benefits of yogaThe International Denmark

Better sleep, general health improvement and less stress. Read more about the many benefits of yoga.

Breathe throughThe International Denmark

The art of breathing right and it’s benefits.

Can you practice yoga in your office?Yoga Magazine UK

Yoga in your office can reduce stress and increase productivity.

Myths and misconceptions about yogaThe International Denmark

Yoga is for everyone.

Try these tricks for handling the pain and stress of travelUSA TODAY Travel

Expert tip to reduce stress while travelling.

How to lose weight with yoga according to expertsyogakali

Yoga helps us to go deep and you might help you to understand why you comfort eat.

How to get the most out of your online yoga practiceSamarali

Create the right atmosphere and mindset for a fulfilling home practice.

How to be more present (expert tips)Human Window

Just feel.

Yoga during the female cycleDoron Yoga

Includes yoga poses to ease the discomfort and pain.

Clear your mind – Prakriti and PurushaDoron Yoga

3 practices to clear your mind and better understand who you are.

Yoga for eyesDoron Yoga

Release eye tension and tackle headaches with yoga for eyes.

4 tips to help you cope with fearDoron Yoga

Do not let fear take over your life.

How yoga can help you to reduce snoringDoron Yoga

A good night sleep for yourself and others.

Competition in yoga and how to free yourself from itDoron Yoga

The ego has no space on out mat – leave it outside.

Yoga in 2020 – Part 1Doron Yoga

An ancient science in a modern world

Yoga in 2020 – Part 2Doron Yoga

From social norms to inner observance

Yoga in 2020 – Part 3Doron Yoga

Asanas: A modern phenomenon?

Yoga for seniorsDoron Yoga

Sun Salutation on a chair

Featured yogi at yoga is veganYoga is Vegan

About my compassion journey and why yoga is vegan

Cultivating Mindful Balance In Your Everyday Life

You can take this a step further by muting or pausing apps on your phone that you may be anxiously checking or turn off notifications. I set my email app to pause in the evening so that I can’t check my email or get notifications while I’m resting at the end of the day or in the morning before my meditation practice and daily morning walk.

The Power of Working with our Heart

Working with our heart Recently I created and delivered a workshop on yoga for dementia and mild cognitive impairments. While validating what I experimentally knew worked in this demographic with science, I came across renowned psychologist Tom Kitwood and his work on...

Learn to Love Your Body with Authentic Yoga

In the west yoga became an exercise regime focusing on the physical body. The yoga culture shows beautiful lean and bendy women, and makes many men and women alike feel like this is not for me. Yoga itself is not the problem, but classes focusing on asana (postures) alone and lacking elements of an authentic practice are.

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Happy Students

Warrior Princess Yoga

Reviews of students

Eve January 22nd, 2020

Facebook
Julia is one of the most precious yoga teacher I’ve ever had! I would recommend all her practices with a special mention for her yoga nidra. I got so relaxed and so deeply calmed down by her voice during each session, she helped me letting it go towards either a tight sleep or for restful nap. Very powerful experience and human being. thank you Warrior Princess!

Agnieszka January 21st, 2020

Facebook
I have had the most relaxing beautiful experience in the yoga Nidra class. Thank you so much 🙏. You are so knowledgeable and your voice so soothing

Sarah February 14th, 2020

Facebook
Julia ably and effortlessly led a vinyasa class with clear instruction and really helpful assists. She spoke about philosophy just the right amount, there was still plenty of space and quiet to really get into the practice. Thank you Julia!! I loved it

Majbritt May 3rd, 2020

Trustpilot
The best yoga in Copenhagen. They are very skilled at Hatha yoga, Yin, and yoga nidra. Julia has a good personality, an she is one of my favorite instructor.

Kim April 1st, 2020

Google
Julia is an amazing teacher. I have had three classes with her so far and she already improved my asanas a lot. I appreciate her hands on experience and eye for detail. Thank you Julia. Big hug! (by the way: her guided meditations are the best!)