Yoga Nidra in Copenhagen
Deep relaxation and healing technique
Love your savasana?
Then you will love this even deeper yogic relaxation; nidra which means sleep. It appears that the student is asleep but consciousness is happening on a deeper level of awareness.
Yoga nidra is used to clear psychological scars and blockages and is a complete relaxation of your body and mind. In yoga nidra you aim to reach siddhi a state of neither being awake nor asleep.
After just 20 minutes of yoga nidra you will feel more relaxed, mentally, emotionally and physically
Yoga nidra is vital assistance to the autonomic nervous system. It is the conscious practice of withdrawal of the senses and awareness of the external world. One can use this state to learn e.g. a foreign language, it will increase creativity and more importantly it has the power to transform one’s nature.
If you want to change your life, you have to change your mind first.
A transformation to a content state of mind where we can live in harmony with our surroundings and nature regardless of what is happening around us. This is not about not carrying about what is happening, but about accepting the things we cannot change, using challenges as a growth opportunity and living in less fear as well as reduce anxiety.
Yoga nidra will help you to let go of old metal patterns/bad habits and outdated information that is so deeply engraved in our mind, which results in us judging the situation not regarding the present circumstances. It allows us to let go of what does not serve us anymore. Our attitude towards life will result in the energies we vibrate at and hence this is what we will continue attracting.
The practice of yoga nidra is even more important today – as our mind is constantly filled with information, fears and worries from society around the world. Yoga nidra will train your subconscious mind and your ordinary and intellectual mind will follow. Read more about the benefits of yoga nidra in the guest blog post of one of the best yoga nidra teachers out there here.
The art of yoga nidra is the art of following the voice and the instructions throughout the practice. The practice for you will be to surrender and whenever thoughts and sounds might distract you to find your way back to the voice to continue with the practice.
Let the soft voices of our yoga nidra teachers guide you in your beautiful yogic sleep and profound relaxation. It is a truly life changing experience when practiced regularly and will definitely make your day after one session already.
Need to let go of something specific? For personalized yoga nidras and private sessions just email us below.
Namaste and sweet surrender.
Live online yoga nidra
Take yoga nidra to the comfort of your home. Yoga nidra is most of the time part of our online relax classes. We also offer our popular bed-time yoga nidra. Setting the mind for a deep and relaxing sleep afterwards. Some of the classes are guided in German. Sign-up for your potentially life changing yoga nidra classes here.