YACEP Denmark

30hr office yoga teacher training


Become an office yoga teacher in 30 hours

This immersion for yoga teachers or advanced practitioners will provide you with a tool kit to teach yoga at offices. You can use the techniques for yourself during a strenuous working day as well as guide your co-workers online or in the office.
Graduating from this course will enable you to teach Office Yoga, taking the possibilities (using chairs and desks) and challenges (work clothes, no mats and beginner yogis) to create a class that helps professionals to:

  • Release and avoid pain in neck and back,
  • mobilize and stretch their tired desk bodies,
  • reduce stress,
  • improve focus, memory and concentration,
  • increase energy,
  • breathe better and
  • become more creative and productive at work.

You will learn in your Office Yoga Teacher Training 

  • What is office yoga, what the benefits are and when to teach it (incl. duration).
  • How to structure and teach office yoga sessions online and on site.
  • Understand what are the physical and mental challenges in a working day and how yoga can help.
  • Teach students how to sit and stand to avoid pain and long term back and hip damage incl. a brief anatomy of neck, shoulders, back and hips.
  • How to use props like a chair, a desk, and walls for your class.
  • Yoga poses that can be done in office clothes and are suitable for beginners.
  • A variety of seated and standing asanas incl. a seated and standing sun salutation.
  • Meditation and breathing techniques for the office.
  • Progressive muscle relaxation at the desk. 
  • Yoga for eyes.
  • Face yoga to release jaw and neck tension.
  • Yoga philosophy, Yamas and Niyamas at the work place.
  • Create a team building yoga class.
  • Let’s talk business: how to offer your office yoga to companies and pricing.

When and where
Sign-up for the newsletter below to find out when the next in person course takes place or the on-demand online training has been launched.

We hold our in person teacher training courses in small groups to ensure a comfortable and efficient learning environment. We include live Q&A into the online training and an evaluation of the final exam with in detail feedback for your personal development and to ensure we certify only qualified teachers.

from 5,490 DKK

Tuition fee includes Yoga Alliance Continued Education certificate, 50-pages Office Yoga Manual, listing in the approved yoga teacher directory

For corporate bookings of this training conditions apply. 


Apply to become an office yoga teacher 

Write an email to info@warriorprincessyoga.com and tell us why you would like to take this course. Further, let us know what yoga means to you and if you have any previous experience like teacher training or a consistent, regular yoga practice.

Who guides the teacher training 

Julia knows what long working days look and feel like. She has been a sales professional and consultant in big international cooperation for many years. A few years ago she changed her career and became a full-time yoga teacher, to not only change her life, but also help her students to change theirs. She has completed more than 1,400-hrs of training and is the owner of Warrior Princess Yoga in Copenhagen. Three years ago she created a special class: Office Yoga, which she now teaches regularly to renown international cooperations in Copenhagen and online. Her article about Office Yoga got published in the June 2021 print of Yoga Magazine UK.

I have been learning from Julia since we met in my 200-hr teacher training at Doron Yoga in January of 2020. She is thoughtful and fair in her feedback, which helps me improve not just my teaching style, but also my own yoga practice. Among many strengths, Julia excels with beginner-level adjustments as well as cues specific for virtual classes. Since I’ve been practicing yoga for over a decade and learned to teach with students in the classroom, I forget that most new students don’t know how to sustain Ujjayi breath nor to keep a slight bend in their knees in a down dog. Since working with Julia, they’re becoming a routine part of my in-class recommendations and reminders. I highly recommend Julia for anyone looking to improve their teaching. She is so open and willing to help without any ego-involvement, and it is refreshing and a pleasure to witness


Yoga Teacher

In the office yoga teacher training I got to learn the basics in yoga philosophy and anatomy. How to structure and built classes. I got to learn and practice asana, pranayama and meditation. We where challenged from the very beginning in how to teach classes. It was 4 intensive and fun weeks with yoga and I truly enjoyed and loved it. In the end we got a beautiful manual covering everything that Julia has shared with us during the 4 weeks. This was my first yoga teacher training. The way Julia challenged and supported us made me grow as a person and professional.  I now feel comfortable to teach office yoga online and offline with colleagues and friends. I warmly recommend you to take this office yoga teacher training with Julia.


IKEA People & Culture Leader

Happy Students

Warrior Princess Yoga

Reviews of students

Georgiana November 1st, 2022

I met Julia at a retreat and she is an amazing teacher and a really lovely human. I loved how she didn't rush through the process and we really went back to basics, while at the same time learning a wide variety of things about yoga, from how to do a certain asana to yogic wisdom. It was obvious that Julia knows a lot and she is also really good at sharing it with others. She redefined in my mind what a good yoga teacher is.

Eve January 22nd, 2020

Julia is one of the most precious yoga teacher I’ve ever had! I would recommend all her practices with a special mention for her yoga nidra. I got so relaxed and so deeply calmed down by her voice during each session, she helped me letting it go towards either a tight sleep or for restful nap. Very powerful experience and human being. thank you Warrior Princess!

Agnieszka January 21st, 2020

I have had the most relaxing beautiful experience in the yoga Nidra class. Thank you so much 🙏. You are so knowledgeable and your voice so soothing

Sarah February 14th, 2020

Julia ably and effortlessly led a vinyasa class with clear instruction and really helpful assists. She spoke about philosophy just the right amount, there was still plenty of space and quiet to really get into the practice. Thank you Julia!! I loved it

Majbritt May 3rd, 2020

The best yoga in Copenhagen. They are very skilled at Hatha yoga, Yin, and yoga nidra. Julia has a good personality, an she is one of my favorite instructor.

Kim April 1st, 2020

Julia is an amazing teacher. I have had three classes with her so far and she already improved my asanas a lot. I appreciate her hands on experience and eye for detail. Thank you Julia. Big hug! (by the way: her guided meditations are the best!)