Yoga for Stress Relief
Your S.O.S. Guide to breathing, meditation and yoga poses
This exclusive guide available as an e-book includes carefully selected breathing and mediation techniques, mudras (gestures) and yoga postures to help you deal with stress and reduce it. You will find detailed and easy to follow instructions to start practicing right away. When purchasing the book you will receive a 10% discount code for our online classes to support your stress reduction journey further.
Need Further help to reduce your stress levels?
Julia is available for in person and online private classes and yoga therapy sessions. In these stress-reduction classes we can work on your specific needs to help you deal with stress in your life and support the body to adapt better to stressful situations and to come back to balance after periods of intense stress or burn out (regulation of the nervous system). Click here to learn more about private yoga classes for stress management, reduction and nervous system regulation.