How to get started with yoga
Why yoga is good for you? You wouldn’t be reading this, if you didn’t had a call to try out yoga. So as you are here now, let’s get started. If you need more arguments why yoga is good for you read here and check out our blog for more inspiration.
First things first. Let us not take this new yoga journey too serious. Life can be serious enough. Let us have fun when we explore how yoga makes you more flexible in body and mind, calms your nerves, helps you breath and sleep better, improves your focus and makes your body stronger.
Ways to get started with yoga
Private classes in person or online are a great way to get started. We can work in your own tempo and answer all your questions right a way. You will learn how to safely get in and out of the poses, options tailored for your body and what to do while you are in a pose. We do not focus on asana (posture) work alone, as yoga really starts to work, when you understand why we do it. We always include breath work, meditation and yoga philosophy to your interest. Learn not only to bring your body in yoga poses, but to understand what yoga truly is about. This deeper understanding beyond the physical will prepare you for yoga classes around the world, help you to relax, learn how to handle difficult situations in your life and maybe even improve your relationships. Yoga works, let us make it work for you too.