How to get started with yoga
So let us get started now.
Ways to get started with yoga
Private classes in person or online are a great way to get started. We can work in your own tempo and answer all your questions on the way.
A beginner workshop in a small group of like-minded students, can also be a great way to get started. The next one in Copenhagen is January 17th.
You are not in Copenhagen and feel more comfortable to try out yoga in the comfort of your home? Private online classes are not in your budget or you simply like to connect with other new yogis from around the world in a designated WhatsApp group? Then our new online yoga for beginners course is just for you.
Online Yoga for Beginners course
We will meet live online for 6 weekly classes and go through the basics of yoga. It will be a joyful mix of theory and practice. You will understand the structure of a regular yoga class, so you know what to expect in a studio. Further, you will get an introduction to breath work (pranayama) and meditation and we will look into the yoga poses you most likely will encounter in today’s yoga classes around the world, while focusing on how you safely get in and out of the poses.
As a bonus you will get a 20 minutes private Q&A session (value 340kr) with our experienced and loving yoga teacher Julia, who will also lead the 6 live online beginners yoga classes.
We will have a Facebook and WhatsApp group with all members of the running course, where you can share your experience and inspire each other.
And as a bonus to help you get started, you will get a free online yoga membership for the duration of the course (value 150kr).
Online Yoga Course for Beginners Summary
You can either join the English or German speaking course.
Start January 26, 2021
6 live online yoga classes:
- Tuesdays 17-18 CET in English
- Tuesdays 18.30-19.30 CET in German
20min private Q&A with Julia
1,5 month free online yoga
Access to WhatsApp and Facebook group to connect and stay inspired
Price: 350kr approx. 47EUR (value 690kr approx. 97EUR)
What you need: An open mind and heart, a yoga mat, comfortable clothes, an internet connection and maybe a notebook.
(Minimum 5 participants for each course, you will get fully refunded if the course won’t take place.)