How to get started with yoga

Why yoga is good for you? You wouldn’t be reading this, if you didn’t had a call to try out yoga. So now you are here, let’s get started. If you need more arguments why yoga is good for you read here and check out our blog for more inspiration. 

First things first. Let us not take this journey too serious. Life can be serious enough. Let us have fun when we explore how yoga makes you more flexible in body and mind, calms your nerves, helps you breath and sleep better, improves your focus and makes your body stronger. 

Ways to get started with yoga

Private classes in person or online are a great way to get started. We can work in your own tempo and answer all your questions right a way. You will learn how to safely get in and out of the poses, options tailored for your body and what to do while you are in a pose. We do not focus on asana (posture) work alone, as yoga really starts to work, when you understand why we do it. We always include breath work, meditation and yoga philosophy to your interest. Learn not only to bring your body in yoga poses, but to understand what yoga truly is about. This deeper understanding beyond the physical will prepare you for yoga classes around the world, help you to relax, learn how to handle difficult situations in your life and maybe even improve your relationships. Yoga works, let us make it work for you too.

Get your yoga starter kit

Do not have your own high quality and sustainable yoga mat yet? Get 10% discount for your yoga mats and props at Manduka or Samarali by using the code Warriorprincessyoga

Cultivating Mindful Balance In Your Everyday Life

You can take this a step further by muting or pausing apps on your phone that you may be anxiously checking or turn off notifications. I set my email app to pause in the evening so that I can’t check my email or get notifications while I’m resting at the end of the day or in the morning before my meditation practice and daily morning walk.

The Power of Working with our Heart

Working with our heart Recently I created and delivered a workshop on yoga for dementia and mild cognitive impairments. While validating what I experimentally knew worked in this demographic with science, I came across renowned psychologist Tom Kitwood and his work on...

Learn to Love Your Body with Authentic Yoga

In the west yoga became an exercise regime focusing on the physical body. The yoga culture shows beautiful lean and bendy women, and makes many men and women alike feel like this is not for me. Yoga itself is not the problem, but classes focusing on asana (postures) alone and lacking elements of an authentic practice are.

Happy Students

Warrior Princess Yoga

Reviews of students

Eve January 22nd, 2020

Julia is one of the most precious yoga teacher I’ve ever had! I would recommend all her practices with a special mention for her yoga nidra. I got so relaxed and so deeply calmed down by her voice during each session, she helped me letting it go towards either a tight sleep or for restful nap. Very powerful experience and human being. thank you Warrior Princess!

Agnieszka January 21st, 2020

I have had the most relaxing beautiful experience in the yoga Nidra class. Thank you so much 🙏. You are so knowledgeable and your voice so soothing

Sarah February 14th, 2020

Julia ably and effortlessly led a vinyasa class with clear instruction and really helpful assists. She spoke about philosophy just the right amount, there was still plenty of space and quiet to really get into the practice. Thank you Julia!! I loved it

Majbritt May 3rd, 2020

The best yoga in Copenhagen. They are very skilled at Hatha yoga, Yin, and yoga nidra. Julia has a good personality, an she is one of my favorite instructor.

Kim April 1st, 2020

Julia is an amazing teacher. I have had three classes with her so far and she already improved my asanas a lot. I appreciate her hands on experience and eye for detail. Thank you Julia. Big hug! (by the way: her guided meditations are the best!)