How to get started with yoga

Why yoga is good for you? Read here and check out our blog for more inspiration. 

So let us get started now. 

Ways to get started with yoga

Private classes in person or online are a great way to get started. We can work in your own tempo and answer all your questions on the way. 

A beginner workshop in a small group of like-minded students, can also be a great way to get started. The next one in Copenhagen is January 17th.

You are not in Copenhagen and feel more comfortable to try out yoga in the comfort of your home? Private online classes are not in your budget or you simply like to connect with other new yogis from around the world in a designated WhatsApp group? Then our new online yoga for beginners course is just for you.

hold my hand

Online Yoga for Beginners course

We will meet live online for 6 weekly classes and go through the basics of yoga. It will be a joyful mix of theory and practice. You will understand the structure of a regular yoga class, so you know what to expect in a studio. Further, you will get an introduction to breath work (pranayama) and meditation and we will look into the yoga poses you most likely will encounter in today’s yoga classes around the world, while focusing on how you safely get in and out of the poses.

As a bonus you will get a 20 minutes private Q&A session (value 340kr) with our experienced and loving yoga teacher Julia, who will also lead the 6 live online beginners yoga classes.

We will have a Facebook and WhatsApp group with all members of the running course, where you can share your experience and inspire each other.

And as a bonus to help you get started, you will get a free online yoga membership for the duration of the course (value 150kr).

 

Online Yoga Course for Beginners Summary

You can either join the English or German speaking course.

Start January 26, 2021

6 live online yoga classes:

  • Tuesdays 17-18 CET in English
  • Tuesdays 18.30-19.30 CET in German

20min private Q&A with Julia

1,5 month free online yoga

Access to WhatsApp and Facebook group to connect and stay inspired

Price: 350kr approx. 47EUR (value 690kr approx. 97EUR)

What you need: An open mind and heart, a yoga mat, comfortable clothes, an internet connection and maybe a notebook. 

(Minimum 5 participants for each course, you will get fully refunded if the course won’t take place.)

Breathe right, now.

Another great thing that happens when we breath through the nose is the production of NO, which also plays part in the absorption process. NO is further important to keep your blood vessels healthy and regulates blood pressure. It is also important for the immune system and nervous system including a healthy brain. NO has antiviral, antibacterial and antifungal properties. New studies suggest that it could also reduce the viral load of SARS-COV2. Lesser load has been shown as correlating with milder symptoms and lower risk of transmission.

Why we should still practice together. Yoga during the lockdown.

“It is not about individuality or certain sections of society. It is all about recognizing that we are all connected and part of one universal being. We all are governed by vibrations. A happy person can make us happy and an unhappy person spreads unhappiness. When glaciers melt due to global warming the water levels rise around the planet. Global warming is such a glaring reminder that we cannot isolate ourselves.” Bhanu Narasimhan

How Yoga can change your life

If 2020 taught us something then it is that we need to be more flexible – in our minds too. Yoga can help you with this as its original meaning is: the cessation of the fluctuation of the mind. Change is all around us, and it is our ability to respond to it that decides if we thrive and look for new opportunities or if we let it control us and suffer.


Happy Students

Warrior Princess Yoga

Reviews of students

Eve January 22nd, 2020

Facebook
Julia is one of the most precious yoga teacher I’ve ever had! I would recommend all her practices with a special mention for her yoga nidra. I got so relaxed and so deeply calmed down by her voice during each session, she helped me letting it go towards either a tight sleep or for restful nap. Very powerful experience and human being. thank you Warrior Princess!

Agnieszka January 21st, 2020

Facebook
I have had the most relaxing beautiful experience in the yoga Nidra class. Thank you so much 🙏. You are so knowledgeable and your voice so soothing

Sarah February 14th, 2020

Facebook
Julia ably and effortlessly led a vinyasa class with clear instruction and really helpful assists. She spoke about philosophy just the right amount, there was still plenty of space and quiet to really get into the practice. Thank you Julia!! I loved it

Majbritt May 3rd, 2020

Trustpilot
The best yoga in Copenhagen. They are very skilled at Hatha yoga, Yin, and yoga nidra. Julia has a good personality, an she is one of my favorite instructor.

Kim April 1st, 2020

Google
Julia is an amazing teacher. I have had three classes with her so far and she already improved my asanas a lot. I appreciate her hands on experience and eye for detail. Thank you Julia. Big hug! (by the way: her guided meditations are the best!)