How to De-stress Your CHristmas
The end of year time can be very hectic and stressful. You might be finishing things up at work before the holidays or reaching your end-of-year targets. Or your whole family is visiting and you are knee deep in holiday preparations. The kids want home-made Christmas candy and on top of this the city is full of people rushing around finishing up their own preparations. To help you enter the holidays relaxed and tension free, I collected 7 tips to de-stress your Christmas. You receive the free guide as a thank-you for signing up to my newsletter.
Need Further help to reduce and manage stress?
Julia is available for in person and online private classes and yoga therapy sessions. In these stress-reduction classes we work on your specific needs to help you deal with stress in your daily life. We work on strengthening your stress-resilience and support the body and mind to adapt better to stressful situations. Click here to learn more about private yoga classes for stress management, reduction and nervous system regulation.