Yoga Retreats and Workshops in small groups
Yoga Workshops in Copenhagen and online
Yoga workshops are currently hosted online or in cooperation with Yogaladen. Please find our online yoga workshops below and visit yogaladen.dk to find out about the upcoming in person New Year’s Eve intention setting workshops.
Yoga Retreats in small groups
There are many ways to practice yoga, by yourself, online, privately or in a studio. But sometimes all we need is to get out. Away from the duties of your daily life. To go-within and enjoy valuable me-time.
Meet new like-minded people and explore healing nature at our yoga events. All retreats and workshops are at carefully selected venues and in small groups. We offer and organize also your custom retreats. We have partnerships with wonderful yoga teachers, amazing chefs, skilled photographers and breathtaking venues all over the world. All our retreats and workshops are vegan as non-violence and the reduction of suffering for all beings is an integral part of yoga.
Currently there are no yoga retreats scheduled. Sign-up for the newsletter below and get updated as soon as this changes. Looking for a yoga teacher training and maybe host your own retreats one day? Read about our Yoga Alliance certified and affordable yoga teacher trainings here.
Self-Love Workshop with Sharnelle and Julia
On Demand Online
This workshop comes at a much needed time. When life around us gets busy, we forget to go inward and take care of ourselves.
We can become our own worst critics, constantly judging and disapproving of ourselves. We do this in an effort to be our best, but along the way end up feeling bad about ourselves.
Your relationship with yourself sets the tone for every single other relationship in your life. If you struggle with self-confidence, body-acceptance, procrastination, self-esteem, resistance, or anything else related to how you feel about yourself please join us.
We are offering this workshop to nourish your body and soul – to fill your own cup up with self love so that you can enjoy going into the winter months and give yourself the important time for yourself.
What’s Included:
♡ Gentle movement for self-care and nourishment for the body
♡ Learn breathwork to cultivate calm, peace and grounding
♡ A Guided Gratitude Meditation
♡ Life coaching through transformative questions and journalling
♡ Self massage and the healing power of touch
♡ Self-Love Yoga Nidra guided by Julia for deep deep rest and to reprogram your limiting beliefs about yourself
We cannot afford to go through life not loving ourselves. When you consistently make choices that promote your own wellbeing you find a sense of peace within yourself and radiate magnetic joy, and in turn inspires others to embark on this journey too.
ABOUT SHARNELLE:
For Sharnelle, life always seemed good on the outside but on the inside there was a hole and she was silently suffering. Years of negative self talk about her body and who she was led to self harm and disordered eating. Turning to coping mechanisms to numb out such as restriction through dieting and binging on food and alcohol, she eventually had enough and began her journey of self-love. With help she began to heal her relationship with herself and her body. Sharnelle is passionate about sharing the tools of yoga, breathwork, meditation and life coaching that have helped her get to where she is now.
ABOUT JULIA:
Julia has been suffering from bullying most of her adolescence. The constant repetition of her fellow students telling her she was too fat, too red haired, too tall, too ugly left their marks on her subconscious and she ended up believing she wasn’t good enough. It took her a long time to overcome her negative self-image and yoga and yoga nidra played a big role to finally clean up her subconscious and fall in love with herself again. In this workshop she will share some of the powerful tools she used and hopes to support you on your healing/self-love journey.
Sun, Moon, Earth - A Salutations Workshop
On Demand Online
Yoga Salutations are usually a flowy way to move your body. But there is so much more to them. They can help us to connect to something higher/bigger than ourselves and dissolve our limiting beliefs. Besides moving your whole body, they can be meditation and pranayama too.
In this workshop we will look into different salutations – Sun, Moon and Earth – and practice them together. Gain confidence in you practice and use salutations safely and efficiently in your next yoga class, home practice, or even learn some new effective cues to teach them to your students.