Yoga Workshops

What is trauma-informed teaching and how can your yoga class benefit from trauma-informed principles? I will give you an introduction into this vast topic and provide you with easy to implement techniques to make your classes more safe, trauma-informed and accessible.

Acess the recording on my yoga online channel.

A workshop to understand how stress impacts our breathing and how breathing can impact our stress levels. We will talk about how to improve your daily breathing and practice breathing exercises to improve your stress resilience.

The recording is available on my yoga online channel.

Sharing my personal secrets on how manifestation works and how you can start using it to make changes in your life too. Closing the session with a powerful yoga nidra for manifestation. A class to inspire and to encourage you to go after what you want in life. What are you waiting for?

An online course to take your yoga biz to the next level. We talk about easy and manageable steps. How to create a brand and define your offerings. What marketing tools are effective and relevant for your future students. Work smarter, not harder.

For in detail consulting I recommend my yoga teacher coaching.

Yoga Salutations are usually a flowy way to move your body. But there is so much more to them. They can help us to connect to something higher/bigger than ourselves and dissolve our limiting beliefs. Besides moving your whole body, they can be meditation and pranayama too.
In this workshop we will look into different salutations – Sun, Moon and Earth – and practice them together. Gain confidence in you practice and use salutations safely and efficiently in your next yoga class, home practice, or even learn some new effective cues to teach them to your students.

This workshop comes at a much needed time. When life around us gets busy, we forget to go inward and take care of ourselves.

We can become our own worst critics, constantly judging and disapproving of ourselves. We do this in an effort to be our best, but along the way end up feeling bad about ourselves.

Your relationship with yourself sets the tone for every single other relationship in your life. If you struggle with self-confidence, body-acceptance, procrastination, self-esteem, resistance, or anything else related to how you feel about yourself please join us.

We are offering this workshop to nourish your body and soul – to fill your own cup up with self love so that you can enjoy going into the winter months and give yourself the important time for yourself.

What’s Included:
♡ Gentle movement for self-care and nourishment for the body
♡ Learn breathwork to cultivate calm, peace and grounding
♡ A Guided Gratitude Meditation
♡ Life coaching through transformative questions and journalling
♡ Self massage and the healing power of touch
♡ Self-Love Yoga Nidra guided by Julia for deep deep rest and to reprogram your limiting beliefs about yourself

We cannot afford to go through life not loving ourselves. When you consistently make choices that promote your own wellbeing you find a sense of peace within yourself and radiate magnetic joy, and in turn inspires others to embark on this journey too.

ABOUT SHARNELLE:
For Sharnelle, life always seemed good on the outside but on the inside there was a hole and she was silently suffering. Years of negative self talk about her body and who she was led to self harm and disordered eating. Turning to coping mechanisms to numb out such as restriction through dieting and binging on food and alcohol, she eventually had enough and began her journey of self-love. With help she began to heal her relationship with herself and her body. Sharnelle is passionate about sharing the tools of yoga, breathwork, meditation and life coaching that have helped her get to where she is now.

ABOUT JULIA:
Julia has been suffering from bullying most of her adolescence. The constant repetition of her fellow students telling her she was too fat, too red haired, too tall, too ugly left their marks on her subconscious and she ended up believing she wasn’t good enough. It took her a long time to overcome her negative self-image and yoga and yoga nidra played a big role to finally clean up her subconscious and fall in love with herself again. In this workshop she will share some of the powerful tools she used and hopes to support you on your healing/self-love journey.