How Yoga can change your life

Why you should practice yoga in 2021

yoga in 2021

Yoga is for everyone, yes also for the inflexible ones. Even kids and elderly can join in. Besides being a complete body workout that lengthens and strengthens your muscles, mobilizes your fascia and even improves your posture, the practice is so flexible in itself, that you can do it everywhere and at any time. You do not even need a yoga mat to get started. There are plenty of yoga exercises you can do on a chair or just standing.

If 2020 taught us something then it is that we need to be more flexible – in our minds too. Yoga can help you with this as its original meaning is: the cessation of the fluctuation of the mind. Change is all around us, and it is our ability to respond to it that decides if we thrive and look for new opportunities or if we let it control us and suffer.

Your yoga practice comes with plenty of amazing side effects for your body. Besides feeling great in your skin as you will work every single muscle in your body, even those in your face and if you consider will-power and mental sanity muscles too, those also will get workouted. Further, you may improve your sleep and you may strengthen your immune system. Your breathing and hence your oxygen intake will improve which will help you to focus better, be more productive and to increase your performance in other physical activities like weightlifting or running.

Your tired neck, shoulders and back from those long hours at your home office, or slouching on the sofa watching netflix will find relief and there are even yoga exercises for your eyes.

For those of us being home with the whole family, this moment of inner silence can be the best stress relief of the day. Sounds awesome? Start now and see how not only your body but also your mind and hence your life will change with yoga.


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Eve January 22nd, 2020

Julia is one of the most precious yoga teacher I’ve ever had! I would recommend all her practices with a special mention for her yoga nidra. I got so relaxed and so deeply calmed down by her voice during each session, she helped me letting it go towards either a tight sleep or for restful nap. Very powerful experience and human being. thank you Warrior Princess!

Agnieszka January 21st, 2020

I have had the most relaxing beautiful experience in the yoga Nidra class. Thank you so much 🙏. You are so knowledgeable and your voice so soothing

Sarah February 14th, 2020

Julia ably and effortlessly led a vinyasa class with clear instruction and really helpful assists. She spoke about philosophy just the right amount, there was still plenty of space and quiet to really get into the practice. Thank you Julia!! I loved it

Majbritt May 3rd, 2020

The best yoga in Copenhagen. They are very skilled at Hatha yoga, Yin, and yoga nidra. Julia has a good personality, an she is one of my favorite instructor.

Kim April 1st, 2020

Julia is an amazing teacher. I have had three classes with her so far and she already improved my asanas a lot. I appreciate her hands on experience and eye for detail. Thank you Julia. Big hug! (by the way: her guided meditations are the best!)