Short Yoga Routine for Everyday

Rooftop Yoga with Emily

I promise you don’ t need a rooftop for some yoga, so no excuses 🙂
Do you spend a lot of time sitting on a chair? Do you regularly feel stiff in your back, shoulders and neck? Or do you simply want to stretch a bit in the morning or before going to bed?
These 4 Asanas (poses) are easy and achievable by anyone. Just use 10 minutes of your day to get down on the floor, on your yoga mat or on your living room mat.
Maybe they won’t look exactly like this and they might not feel very comfortable in the beginning, especially if you just started with yoga.
But progressions are guaranteed, if you keep practicing.

Rooftop yoga sequence
Upper right – Cow pose = make sure you are opening the chest and rolling the shoulders back; perform this pose on an inhale followed by a cat pose
Upper left -Cat pose = use use arms to press away from the mat and to round in your upper back; perform this pose on an exhale followed by a cow pose
Lower right – Puppy pose= start in a table top , keep the hips aligned with the knees, walk your hands forward and melt your chest towards the ground ;
Lower left – Child’s pose = bring your sit bones towards your heels, and round your spine. Other versions include opening the knees to the side while keeping the feet together and extending the arms forward.
Hold Puppy pose and Child’s pose for at least 10 deep breaths each.

Do it for yourself, keep practicing and enjoy the journey.

Love Emily

 

0 Comments

Submit a Comment

Your email address will not be published. Required fields are marked *

The problem with free yoga

And then I thought there is something really wrong with our ‘everything needs to be for free culture’, which I started to observe more and more. And this is not about the people who really do not have the money to afford things, it is about this culture that we can afford something, but we do not want to spend money on it.

Practice Vulnerability

I am sitting on the floor. My back towards the bed. My body curled into a little ball. Tears are running down my cheeks. I am sobbing. My boyfriend comes in to comfort me. He says: “this is a great teaching. Learn to live with the chaos around you. You are a great teacher, and now you need to be your own teacher.”

Do you speak the truth?

But it may not be as simple, as not lying someone in their face. It is to strive to avoid even the smallest misimpression in the mind of the person listening to you. So their picture in their mind needs to match the picture we have in our mind about what we speak. Any difference created on purpose is lying.


Happy Students

Warrior Princess Yoga

Reviews of students

Eve January 22nd, 2020

Facebook
Julia is one of the most precious yoga teacher I’ve ever had! I would recommend all her practices with a special mention for her yoga nidra. I got so relaxed and so deeply calmed down by her voice during each session, she helped me letting it go towards either a tight sleep or for restful nap. Very powerful experience and human being. thank you Warrior Princess!

Agnieszka January 21st, 2020

Facebook
I have had the most relaxing beautiful experience in the yoga Nidra class. Thank you so much 🙏. You are so knowledgeable and your voice so soothing

Sarah February 14th, 2020

Facebook
Julia ably and effortlessly led a vinyasa class with clear instruction and really helpful assists. She spoke about philosophy just the right amount, there was still plenty of space and quiet to really get into the practice. Thank you Julia!! I loved it

Majbritt May 3rd, 2020

Trustpilot
The best yoga in Copenhagen. They are very skilled at Hatha yoga, Yin, and yoga nidra. Julia has a good personality, an she is one of my favorite instructor.

Kim April 1st, 2020

Google
Julia is an amazing teacher. I have had three classes with her so far and she already improved my asanas a lot. I appreciate her hands on experience and eye for detail. Thank you Julia. Big hug! (by the way: her guided meditations are the best!)