Free Guided Meditation

Sit back, press play and take a break 

Guided meditations can be a great way to get started with your meditation practice. Or sometimes your regular meditation practice is just not kicking in, and a guided meditation can be a great way to still get into the present moment. Find a comfortable seated position or lie down, and set everything else apart. Allow yourself 25 minutes of your day to give your busy mind a break. You will feel refreshed afterwards. Do not worry if your mind starts to wonder, even in guided meditations it is a very natural thing to happen. The moment you notice, just gently guide your awareness back to the voice that is guiding you. The less you fight it, the less the mind will persist. Think of meditating like having an orgasm, the more you want it, the harder it is to get it. Once you let go and relax it will come naturally and most of us will feel pretty great afterwards 😉 Now sit back, close your eyes and listen to Doug’s soft voice guiding you through his meditation.

Guided Meditation

by Doug from UpDoug Yoga

Who is Doug?

Julia and Doug met in Guatemala in early 2020. He is a talented Yoga, Kirtan and Meditation teacher from the USA. Follow him on Instagram.

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Happy Students

Warrior Princess Yoga

Reviews of students

Georgiana November 1st, 2022

Google
I met Julia at a retreat and she is an amazing teacher and a really lovely human. I loved how she didn't rush through the process and we really went back to basics, while at the same time learning a wide variety of things about yoga, from how to do a certain asana to yogic wisdom. It was obvious that Julia knows a lot and she is also really good at sharing it with others. She redefined in my mind what a good yoga teacher is.

Eve January 22nd, 2020

Facebook
Julia is one of the most precious yoga teacher I’ve ever had! I would recommend all her practices with a special mention for her yoga nidra. I got so relaxed and so deeply calmed down by her voice during each session, she helped me letting it go towards either a tight sleep or for restful nap. Very powerful experience and human being. thank you Warrior Princess!

Agnieszka January 21st, 2020

Facebook
I have had the most relaxing beautiful experience in the yoga Nidra class. Thank you so much 🙏. You are so knowledgeable and your voice so soothing

Sarah February 14th, 2020

Facebook
Julia ably and effortlessly led a vinyasa class with clear instruction and really helpful assists. She spoke about philosophy just the right amount, there was still plenty of space and quiet to really get into the practice. Thank you Julia!! I loved it

Majbritt May 3rd, 2020

Trustpilot
The best yoga in Copenhagen. They are very skilled at Hatha yoga, Yin, and yoga nidra. Julia has a good personality, an she is one of my favorite instructor.

Kim April 1st, 2020

Google
Julia is an amazing teacher. I have had three classes with her so far and she already improved my asanas a lot. I appreciate her hands on experience and eye for detail. Thank you Julia. Big hug! (by the way: her guided meditations are the best!)
 
5
Excellent