How to handle exam fear with yoga

Guest Blog Post by Malek Fourati

About a year and a half ago, I had my Economic Master students sitting for their final exam. As soon as I entered the exam room, I felt the students being tense and stressed, something fairly common during students’ final exam. To let go of this tension, I invited them to do a simple and short breathing exercise before looking at their exam shit. They had to simply count their breath down from 10 to 1 as such, inhaling 10, exhaling 10, inhaling 9, exhaling 9, and so on. I also sensed that some students were puzzled by such invitation. Probably, as economic students they are not used to breathing exercise and certainly even less when their teacher invites them to do it. I told them that this should help them release some unwanted stress and improve their concentrate on the exam questions. And so, here we were, with all of us doing the pranayama for about five minutes. I felt the tension and the stress reigning in the room lightening and almost disappearing. At the end of the exercise, I saw the students opening their eyes with a glimpse of a smile. I don’t know whether this little pranayama helped them perform better in their exam, but they did do quite well.

Who is Malek Fourati

Julia from Warrior Princess Yoga met Maleke in South Africa, where they both participated in their second Yoga Teacher Training at Pathways Country Yoga Retreats. She is an amazing human being, kind and a very considered yoga teacher. After the her second 200h yoga teacher she partook in a Pregnancy Yoga course as well. You can follow her on her Instagram.

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Breathe right, now.

Another great thing that happens when we breath through the nose is the production of NO, which also plays part in the absorption process. NO is further important to keep your blood vessels healthy and regulates blood pressure. It is also important for the immune system and nervous system including a healthy brain. NO has antiviral, antibacterial and antifungal properties. New studies suggest that it could also reduce the viral load of SARS-COV2. Lesser load has been shown as correlating with milder symptoms and lower risk of transmission.

Why we should still practice together. Yoga during the lockdown.

“It is not about individuality or certain sections of society. It is all about recognizing that we are all connected and part of one universal being. We all are governed by vibrations. A happy person can make us happy and an unhappy person spreads unhappiness. When glaciers melt due to global warming the water levels rise around the planet. Global warming is such a glaring reminder that we cannot isolate ourselves.” Bhanu Narasimhan

How Yoga can change your life

If 2020 taught us something then it is that we need to be more flexible – in our minds too. Yoga can help you with this as its original meaning is: the cessation of the fluctuation of the mind. Change is all around us, and it is our ability to respond to it that decides if we thrive and look for new opportunities or if we let it control us and suffer.


Happy Students

Warrior Princess Yoga

Reviews of students

Eve January 22nd, 2020

Facebook
Julia is one of the most precious yoga teacher I’ve ever had! I would recommend all her practices with a special mention for her yoga nidra. I got so relaxed and so deeply calmed down by her voice during each session, she helped me letting it go towards either a tight sleep or for restful nap. Very powerful experience and human being. thank you Warrior Princess!

Agnieszka January 21st, 2020

Facebook
I have had the most relaxing beautiful experience in the yoga Nidra class. Thank you so much 🙏. You are so knowledgeable and your voice so soothing

Sarah February 14th, 2020

Facebook
Julia ably and effortlessly led a vinyasa class with clear instruction and really helpful assists. She spoke about philosophy just the right amount, there was still plenty of space and quiet to really get into the practice. Thank you Julia!! I loved it

Majbritt May 3rd, 2020

Trustpilot
The best yoga in Copenhagen. They are very skilled at Hatha yoga, Yin, and yoga nidra. Julia has a good personality, an she is one of my favorite instructor.

Kim April 1st, 2020

Google
Julia is an amazing teacher. I have had three classes with her so far and she already improved my asanas a lot. I appreciate her hands on experience and eye for detail. Thank you Julia. Big hug! (by the way: her guided meditations are the best!)