Proven Stress Management with Yoga

Guest Blog Post by Stress Coach Justine

Stress has the negative effect of disconnecting us from our body. We are so preoccupied in our heads that we forget to listen to our body and take its needs into consideration. We forget to rest and eat-well and have a balanced life. We forget that our body is our support system and that without its help, we are not worth anything.

Most of my stress clients tell me how they’ve experienced not being able to realize whether they were tired, hungry, thirsty or whether their bodies were hurting when they were stressed. They were so busy with their lives, doing “what was needed to be done”, that they lost their ability to feel how they felt. As a result of long years with stress, some even experienced that their bodies were not answering their demands any-longer, and ended-up not being able to get out of their bed one morning.

One way to keep in touch or reconnect with ourselves is to practice physical activity and in particular yoga. I usually recommend my clients on the first stress coaching session to start practicing yoga. When it comes to reducing and preventing stress or recovering from burnout, yoga is always a good solution. While exercising is a very useful way to relieve stress, yoga is different from swimming or running. With regular yoga practice, our stress hormone levels drop and our heart rate variability increases, which is a measure of our ability to tolerate stress. This has been shown to improve even after a few sessions of yoga. Science shows that over 85% of people who did yoga reported that it helped them relieve stress.

Yoga particularly helps in the following areas:

Stretches tension away

Working on a computer 8 to 10 hours a day, creates tension in our body. The stretching induced by yoga poses releases tension from problem areas, such as lower back, neck and shoulders.

Yoga clears the mind

Our minds are constantly active, racing from one thought to another, spinning possible scenarios for the future, dwelling on incidents from the past. All this mind work is tiring and stressful. Yoga poses are very physical and require such concentration, that all other thoughts and worries are put to the side, giving your brain a good rest. The breathing exercises – pranayama – and meditation are also a great help to letting go.

Encourages us to be in the present

Yoga is great for taming our monkey minds and inviting us to be in the present. At the beginning of each yoga class, we are asked to leave behind everything that we need to do after the class and be in the present moment. During the class, we are encouraged to focus on our breathing and on feeling the effects of yoga in our body. Focusing on each inhale and exhale to the exclusion of other thoughts is a good way to bring us in the present.

Calms the nervous-system

Breathing exercises are an important part of yoga practice. Each pose is accompanied with breathing. In Flow Yoga, every movement is combined with an inhalation or an exhalation. Yoga increases our awareness of the breath as a tool for relaxing the body. It teaches us to breathe slowly and deeply through the nose into the tummy. Although breathing is involuntary, breathing is a powerful tool to restore the balance of our nervous system. Learning to take deep breaths through the nose and realizing that this can be a quick way to combat stressful situations is amazingly effective.

Helps you to relax

Each yoga session ends with time spent relaxing in corpse pose – savasana. While this enforced relaxation can be difficult at first, eventually it serves the purpose of a total let go for both body and mind. Savasana transitions you back into the world feeling refreshed and equipped with the tools to combat stress in your daily life.

Connects body and mind

Yoga’s fundamental principle is that our body and mind are one and connected. Therefore, stress in one domain will affect the other and vice versa. For example, people with very analytical careers may spend a lot of time in their mind, and may not realize how much tension is stored in their body. Yoga encourages us to focus on how each movement feels in our body. Yoga is not about doing it right, but feeling the effect of a pose. When doing yoga, you are invited to listen to your body. It moves the focus from our mind to our body.

There are many different types of yoga: some are slow and more focused on stretching, others are fast and more of a workout. No one yoga style is superior, so pick one that meets your needs. If you are recovering from a burnout, you should go for the very slow yoga type so you get the tension release without increasing your level of stress hormones. If you are feeling well, on the other hand, you should go for what you enjoy the most. Any yoga exercises will help relieve stress by keeping the body healthy and releasing endorphins, natural hormones that make you feel better.

My experience as a stress coach has shown that when combining yoga and stress coaching, we have much better chances to recover from and prevent stress. 

Who is Justine

Justine is an experienced and certified life and stress coach trusted by many. She founded Grow Life Coaching and is passionate about helping her clients manage and reduce stress.


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Reviews of students

Georgiana November 1st, 2022

I met Julia at a retreat and she is an amazing teacher and a really lovely human. I loved how she didn't rush through the process and we really went back to basics, while at the same time learning a wide variety of things about yoga, from how to do a certain asana to yogic wisdom. It was obvious that Julia knows a lot and she is also really good at sharing it with others. She redefined in my mind what a good yoga teacher is.

Eve January 22nd, 2020

Julia is one of the most precious yoga teacher I’ve ever had! I would recommend all her practices with a special mention for her yoga nidra. I got so relaxed and so deeply calmed down by her voice during each session, she helped me letting it go towards either a tight sleep or for restful nap. Very powerful experience and human being. thank you Warrior Princess!

Agnieszka January 21st, 2020

I have had the most relaxing beautiful experience in the yoga Nidra class. Thank you so much 🙏. You are so knowledgeable and your voice so soothing

Sarah February 14th, 2020

Julia ably and effortlessly led a vinyasa class with clear instruction and really helpful assists. She spoke about philosophy just the right amount, there was still plenty of space and quiet to really get into the practice. Thank you Julia!! I loved it

Majbritt May 3rd, 2020

The best yoga in Copenhagen. They are very skilled at Hatha yoga, Yin, and yoga nidra. Julia has a good personality, an she is one of my favorite instructor.

Kim April 1st, 2020

Julia is an amazing teacher. I have had three classes with her so far and she already improved my asanas a lot. I appreciate her hands on experience and eye for detail. Thank you Julia. Big hug! (by the way: her guided meditations are the best!)