by Esther | Jun 9, 2020 | Guest Blog Post
Free Guided Meditation Sit back, press play and take a break Guided meditations can be a great way to get started with your meditation practice. Or sometimes your regular meditation practice is just not kicking in, and a guided meditation can be a great way to still...
by Esther | May 18, 2020 | Guest Blog Post, Yoga Philosophy
“What are you willing to commit to… and let go off?” Guest Blog Post by Cedric Abhyasa & Vairagya: Commitment and Letting go Night & day, masculine & feminine, individual & universal, body & mind, joy & suffering, effort & surrender… Yoga,...
by Esther | May 11, 2020 | Guest Blog Post
Keeping Up with A Home Practice Guest Blog Post by Morgan In January 2020, I set off to Guatemala with the intention to go deep into the study and practice of yoga, not as much to earn the 200-hr Yoga Teacher certification, but to learn how to get more of that...
by Esther | May 2, 2020 | Guest Blog Post
Boundaries in a Yoga Class Guest Blog Post by Alexa Hey, I am Alexa and I teach Hatha Yoga and Yin Yoga in Bamberg. I want to share this article with you to create awareness of a topic that is very sensitive and needs our attention – boundaries! I am sure that all of...
by Esther | Apr 28, 2020 | Guest Blog Post
How to handle exam fear with yoga Guest Blog Post by Malek Fourati About a year and a half ago, I had my Economic Master students sitting for their final exam. As soon as I entered the exam room, I felt the students being tense and stressed, something fairly common...