by Esther | Jun 26, 2021 | Warrior Princess Yoga Teachers
The Powerful Practice of Vulnerability I am sitting on the floor. My back towards the bed. My body curled into a little ball. Tears are running down my cheeks. I am sobbing. My boyfriend comes in to comfort me. He says: “this is a great teaching. Learn to live with...
by Esther | Jun 4, 2021 | Warrior Princess Yoga Teachers, Yoga Philosophy
Do you speak the truth? What is lying? – Trruthfulness and Yoga Pantanjali offers us 5 moral disciplines to obtain a harmonious social life. The second one is called Satya and it means truthfulness. But it may not be as simple, as not lying someone in their...
by Esther | May 27, 2021 | Guest Blog Post
Proven Stress Management with Yoga Guest Blog Post by Stress Coach Justine Stress has the negative effect of disconnecting us from our body. We are so preoccupied in our heads that we forget to listen to our body and take its needs into consideration. We forget to...
by Esther | Mar 18, 2021 | Yoga Philosophy
The unexpected connection of yoga and winter bathing As still as the frozen sea My winter bathing journey began one summer. I was reading about the benefits of cold showers. Besides the cardiovascular benefits, there were also spiritual ones that I found appealing....
by Esther | Feb 23, 2021 | Guest Blog Post
Yoga and Sustainability fundamentals Why sustainability and yoga go hand in hand? – a guest blog post by Nodira – Yoga offers a plenty of lessons on sustainable living that goes beyond the lifestyle and mindset. It creates abundance in our personal lives...