Esther - Warrior Princess Yoga

How Yoga can change your life

by Esther | Nov 16, 2020 | Warrior Princess Yoga Teachers

How Yoga can change your life Why you should practice yoga in 2021 Yoga is for everyone, yes also for the inflexible ones. Even kids and elderly can join in. Besides being a complete body workout that lengthens and strengthens your muscles, mobilizes your fascia and...

Benefits of Yoga Nidra

by Esther | Oct 25, 2020 | Guest Blog Post, Yoga Philosophy

Benefits of Yoga Nidra How Yoga Nidra can change your life The intention of a sincere Yogi or Yogini is to yoke / merge finite self with Infinite Self, this is only obtainable through the complete practice of yoga which includes all eight limbs of yoga, namely Yamas,...

Why nose breathing is essential for your health

by Esther | Oct 20, 2020 | Warrior Princess Yoga Teachers

Close your mouth and breath Why you should breath through your nose The mouth is there for talking, eating and kissing. Physiological it is the nose’s job to provide you with oxygen. It prepares the air for optimal oxygen absorption. It is connected to the...

Yoga for Cyclists

by Esther | Sep 30, 2020 | Warrior Princess Yoga Teachers

Yoga for Cyclists Did you know that yoga can improve your cycling performance? Efficient oxygen intake! Good breathing is vital, especially when you request endurance performance from your body. Yoga helps you to optimize the ratio between muscles used for a...

Why is yoga so spiritual?

by Esther | Sep 30, 2020 | Warrior Princess Yoga Teachers, Yoga Philosophy

Why is yoga so spiritual? Yoga and spirituality explained Let’s put this in simple words. What differentiate practicing asanas (set of physical exercise) in yoga from gymnastics? Connecting your breath to the movement or the static retention of the poses (and a...

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Georgiana November 1st, 2022

Google

I met Julia at a retreat and she is an amazing teacher and a really lovely human. I loved how she didn't rush through the process and we really went back to basics, while at the same time learning a wide variety of things about yoga, from how to do a certain asana to yogic wisdom. It was obvious that Julia knows a lot and she is also really good at sharing it with others. She redefined in my mind what a good yoga teacher is.

Eve January 22nd, 2020

Facebook

Julia is one of the most precious yoga teacher I’ve ever had! I would recommend all her practices with a special mention for her yoga nidra. I got so relaxed and so deeply calmed down by her voice during each session, she helped me letting it go towards either a tight sleep or for restful nap. Very powerful experience and human being. thank you Warrior Princess!

Agnieszka January 21st, 2020

I have had the most relaxing beautiful experience in the yoga Nidra class. Thank you so much 🙏. You are so knowledgeable and your voice so soothing

Sarah February 14th, 2020

Julia ably and effortlessly led a vinyasa class with clear instruction and really helpful assists. She spoke about philosophy just the right amount, there was still plenty of space and quiet to really get into the practice. Thank you Julia!! I loved it

Majbritt May 3rd, 2020

Trustpilot

The best yoga in Copenhagen. They are very skilled at Hatha yoga, Yin, and yoga nidra. Julia has a good personality, an she is one of my favorite instructor.

Kim April 1st, 2020

Julia is an amazing teacher. I have had three classes with her so far and she already improved my asanas a lot. I appreciate her hands on experience and eye for detail. Thank you Julia. Big hug! (by the way: her guided meditations are the best!)